Camembert vs. Tamale — In-Depth Nutrition Comparison
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The main differences between camembert and tamale
- Camembert is richer than tamale in calcium, phosphorus, vitamin B12, vitamin B2, vitamin B5, vitamin A, and selenium.
- Daily need coverage for saturated fat for camembert is 64% higher.
- Tamale contains less saturated fat.
- Camembert has a lower glycemic index than tamale.
Food types used in this article are Cheese, camembert and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1237.9% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B5Vitamin B5 | +565.4% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +140.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +313.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 2.396g | 58% |
| Calcium | 388mg | 29mg | 36% |
| Phosphorus | 347mg | 99mg | 35% |
| Vitamin B12 | 1.3µg | 0.54µg | 32% |
| Vitamin B2 | 0.488mg | 0.08mg | 31% |
| Fats | 24.26g | 6.12g | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Protein | 19.8g | 6.28g | 27% |
| Vitamin B5 | 1.364mg | 0.205mg | 23% |
| Sodium | 842mg | 427mg | 18% |
| Cholesterol | 72mg | 17mg | 18% |
| Selenium | 14.5µg | 6µg | 15% |
| Folate | 62µg | 15µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Iron | 0.33mg | 1.22mg | 11% |
| Monounsaturated fat | 7.023g | 2.739g | 11% |
| Zinc | 2.38mg | 1.48mg | 8% |
| Calories | 300kcal | 153kcal | 7% |
| Vitamin B3 | 0.63mg | 1.59mg | 6% |
| Carbs | 0.46g | 18.12g | 6% |
| Manganese | 0.038mg | 0.174mg | 6% |
| Vitamin B6 | 0.227mg | 0.143mg | 6% |
| Starch | 12.27g | 5% | |
| Copper | 0.021mg | 0.063mg | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 187mg | 131mg | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 0.46g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.46g | 0.99g | N/A |
| Polyunsaturated fat | 0.724g | 0.688g | 0% |
| Tryptophan | 0.307mg | 0.052mg | 0% |
| Threonine | 0.717mg | 0.239mg | 0% |
| Isoleucine | 0.968mg | 0.271mg | 0% |
| Leucine | 1.84mg | 0.568mg | 0% |
| Lysine | 1.766mg | 0.427mg | 0% |
| Methionine | 0.565mg | 0.15mg | 0% |
| Phenylalanine | 1.105mg | 0.275mg | 0% |
| Valine | 1.279mg | 0.318mg | 0% |
| Histidine | 0.683mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +296.4% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +3839.1% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.4% |
| Contains less Sat. FatSaturated fat | -84.3% |
~equal in
Polyunsaturated fat
~0.688g
