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  6. Camembert vs. Taro

Camembert vs. Taro — In-Depth Nutrition Comparison

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A recap on the differences between camembert and taro

  • Camembert is higher than taro in vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc.
  • Camembert covers your daily saturated fat needs 76% more than taro.
  • The amount of cholesterol in taro is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Taro, raw.

Infographic

Camembert vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +802.3%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +313.1%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +216%
Contains more IronIron +66.7%
Contains more CopperCopper +719%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +907.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Taro
Taro
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1.3% 48% 24% 5.8% 11% 18% 65% 0% 2.5% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B5Vitamin B5 +350.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B6Vitamin B6 +24.7%
~equal in Vitamin B3 ~0.6mg

All nutrients comparison - raw data values

Nutrient Camembert Taro DV% diff.
Saturated fat 15.259g 0.041g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 84mg 38%
Protein 19.8g 1.5g 37%
Fats 24.26g 0.2g 37%
Sodium 842mg 11mg 36%
Vitamin B2 0.488mg 0.025mg 36%
Calcium 388mg 43mg 35%
Vitamin A 241µg 4µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.303mg 21%
Zinc 2.38mg 0.23mg 20%
Monounsaturated fat 7.023g 0.016g 18%
Copper 0.021mg 0.172mg 17%
Fiber 0g 4.1g 16%
Manganese 0.038mg 0.383mg 15%
Vitamin E 0.21mg 2.38mg 14%
Potassium 187mg 591mg 12%
Folate 62µg 22µg 10%
Calories 300kcal 112kcal 9%
Carbs 0.46g 26.46g 9%
Vitamin B1 0.028mg 0.095mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin B6 0.227mg 0.283mg 4%
Polyunsaturated fat 0.724g 0.083g 4%
Magnesium 20mg 33mg 3%
Iron 0.33mg 0.55mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 1µg 1%
Protein per 100 calories 6.6g 1.3g N/A
Calories per 10 g protein 152kcal 747kcal N/A
Weight per 100 calories 33g 89g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 0.46g 22.36g N/A
Sugar 0.46g 0.4g N/A
Vitamin B3 0.63mg 0.6mg 0%
Choline 15.4mg 17.3mg 0%
Tryptophan 0.307mg 0.023mg 0%
Threonine 0.717mg 0.069mg 0%
Isoleucine 0.968mg 0.054mg 0%
Leucine 1.84mg 0.111mg 0%
Lysine 1.766mg 0.067mg 0%
Methionine 0.565mg 0.02mg 0%
Phenylalanine 1.105mg 0.082mg 0%
Valine 1.279mg 0.082mg 0%
Histidine 0.683mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1220%
Contains more FatsFats +12030%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +5652.2%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +43793.8%
Contains more Poly. FatPolyunsaturated fat +772.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.