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  6. Camembert vs. Tea

Camembert vs. Tea — In-Depth Nutrition Comparison

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The main differences between Camembert and Tea

  • Camembert is richer than Tea in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium.
  • Daily need coverage for Saturated Fat from Camembert is 76% higher.
  • Tea contains less Saturated Fat.

Food types used in this article are Cheese, camembert and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Camembert vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Tea
Tea
Contains more Calcium +12833.3%
Contains more Iron +3200%
Contains more Magnesium +900%
Contains more Phosphorus +34600%
Contains more Potassium +938.9%
Contains more Zinc +23700%
Contains more Copper +90.9%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +931.6%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +12833.3%
Contains more Iron +3200%
Contains more Magnesium +900%
Contains more Phosphorus +34600%
Contains more Potassium +938.9%
Contains more Zinc +23700%
Contains more Copper +90.9%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Manganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16166.7%
Contains more Vitamin B3 +1868.8%
Contains more Vitamin B5 +10392.3%
Contains more Vitamin B6 +22600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16166.7%
Contains more Vitamin B3 +1868.8%
Contains more Vitamin B5 +10392.3%
Contains more Vitamin B6 +22600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Tea
Tea
Contains more Protein +32900%
Contains more Fats +∞%
Contains more Carbs +170.6%
Contains more Other +2353.3%
Contains more Water +92.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +32900%
Contains more Fats +∞%
Contains more Carbs +170.6%
Contains more Other +2353.3%
Contains more Water +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Tea Opinion
Net carbs 0.46g 0.17g Camembert
Protein 19.8g 0.06g Camembert
Fats 24.26g 0g Camembert
Carbs 0.46g 0.17g Camembert
Calories 300kcal 1kcal Camembert
Sugar 0.46g 0.02g Tea
Calcium 388mg 3mg Camembert
Iron 0.33mg 0.01mg Camembert
Magnesium 20mg 2mg Camembert
Phosphorus 347mg 1mg Camembert
Potassium 187mg 18mg Camembert
Sodium 842mg 4mg Tea
Zinc 2.38mg 0.01mg Camembert
Copper 0.021mg 0.011mg Camembert
Manganese 0.038mg 0.392mg Tea
Selenium 14.5µg 0µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0mg Camembert
Vitamin B2 0.488mg 0.003mg Camembert
Vitamin B3 0.63mg 0.032mg Camembert
Vitamin B5 1.364mg 0.013mg Camembert
Vitamin B6 0.227mg 0.001mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Tea
Saturated Fat 15.259g 0g Tea
Monounsaturated Fat 7.023g 0g Camembert
Polyunsaturated fat 0.724g 0g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
0%
Tea
Minerals Daily Need Coverage Score
57%
Camembert
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.2)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.