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  6. Camembert vs. Thyme

Camembert vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between camembert and thyme?

  • Camembert is richer in vitamin B12 and phosphorus, while thyme is higher in iron, vitamin C, vitamin A, manganese, copper, and fiber.
  • Thyme's daily need coverage for iron is 214% higher.
  • Thyme is lower in sodium.
  • Thyme has a higher glycemic index (45) than camembert (27).

We used Cheese, camembert and Thyme, fresh types in this comparison.

Infographic

Camembert vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +227.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +225.7%
Contains more IronIron +5187.9%
Contains more CopperCopper +2542.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4423.7%
~equal in Calcium ~405mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B6Vitamin B6 +53.3%
~equal in Vitamin A ~238µg
~equal in Vitamin B2 ~0.471mg

All nutrients comparison - raw data values

Nutrient Camembert Thyme DV% diff.
Iron 0.33mg 17.45mg 214%
Vitamin C 0mg 160.1mg 178%
Manganese 0.038mg 1.719mg 73%
Saturated fat 15.259g 0.467g 67%
Copper 0.021mg 0.555mg 59%
Fiber 0g 14g 56%
Vitamin B12 1.3µg 0µg 54%
Sodium 842mg 9mg 36%
Fats 24.26g 1.68g 35%
Phosphorus 347mg 106mg 34%
Magnesium 20mg 160mg 33%
Protein 19.8g 5.56g 28%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.409mg 19%
Monounsaturated fat 7.023g 0.081g 17%
Potassium 187mg 609mg 12%
Calories 300kcal 101kcal 10%
Vitamin B6 0.227mg 0.348mg 9%
Carbs 0.46g 24.45g 8%
Vitamin B3 0.63mg 1.824mg 7%
Zinc 2.38mg 1.81mg 5%
Folate 62µg 45µg 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 388mg 405mg 2%
Vitamin B1 0.028mg 0.048mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B2 0.488mg 0.471mg 1%
Polyunsaturated fat 0.724g 0.532g 1%
Protein per 100 calories 6.6g 5.5g N/A
Calories per 10 g protein 152kcal 182kcal N/A
Weight per 100 calories 33g 99g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 0.46g 10.45g N/A
Sugar 0.46g N/A
Vitamin A 241µg 238µg 0%
Tryptophan 0.307mg 0.114mg 0%
Threonine 0.717mg 0.154mg 0%
Isoleucine 0.968mg 0.285mg 0%
Leucine 1.84mg 0.262mg 0%
Lysine 1.766mg 0.126mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0.307mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +256.1%
Contains more FatsFats +1344%
Contains more OtherOther +15%
Contains more CarbsCarbs +5215.2%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +8570.4%
Contains more Poly. FatPolyunsaturated fat +36.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.