Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Tomatillo

Camembert vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Differences between camembert and tomatillos

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6651% higher.
  • The amount of cholesterol in tomatillos is lower.

The food types used in this comparison are Cheese, camembert and Tomatillos, raw.

Infographic

Camembert vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +5442.9%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +789.7%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +87.9%
Contains more CopperCopper +276.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +402531.6%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin B2Vitamin B2 +1294.3%
Contains more Vitamin B5Vitamin B5 +809.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin KVitamin K +405%

All nutrients comparison - raw data values

Nutrient Camembert Tomatillo DV% diff.
Manganese 0.038mg 153mg 6651%
Saturated fat 15.259g 0.139g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 39mg 44%
Protein 19.8g 0.96g 38%
Calcium 388mg 7mg 38%
Sodium 842mg 1mg 37%
Fats 24.26g 1.02g 36%
Vitamin B2 0.488mg 0.035mg 35%
Vitamin A 241µg 6µg 26%
Selenium 14.5µg 0.5µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.15mg 24%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 7.023g 0.155g 17%
Folate 62µg 7µg 14%
Calories 300kcal 32kcal 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B6 0.227mg 0.056mg 13%
Fiber 0g 1.9g 8%
Vitamin B3 0.63mg 1.85mg 8%
Vitamin K 2µg 10.1µg 7%
Copper 0.021mg 0.079mg 6%
Iron 0.33mg 0.62mg 4%
Carbs 0.46g 5.84g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 268mg 2%
Polyunsaturated fat 0.724g 0.417g 2%
Vitamin E 0.21mg 0.38mg 1%
Vitamin B1 0.028mg 0.044mg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.6g 3g N/A
Calories per 10 g protein 152kcal 333kcal N/A
Weight per 100 calories 33g 313g N/A
Unsaturated / Saturated Fat ratio 0.51 4.1 N/A
Net carbs 0.46g 3.94g N/A
Magnesium 20mg 20mg 0%
Sugar 0.46g 3.93g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1962.5%
Contains more FatsFats +2278.4%
Contains more OtherOther +569.1%
Contains more CarbsCarbs +1169.6%
Contains more WaterWater +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4431%
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.