Camembert vs. Yeast — In-Depth Nutrition Comparison

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Important differences between camembert and yeast

Camembert has more vitamin B12; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, fiber, vitamin B6, and zinc.
Yeast's daily need coverage for vitamin B1 is 913% more.
Camembert has 19 times more vitamin B12 than yeast. Camembert has 1.3µg of vitamin B12, while yeast has 0.07µg.
Yeast is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Yeast

Contains more CalciumCalcium	+1193.3%
Contains more SeleniumSelenium	+83.5%

Contains more MagnesiumMagnesium	+170%
Contains more PotassiumPotassium	+410.7%
Contains more IronIron	+557.6%
Contains more CopperCopper	+1976.2%
Contains more ZincZinc	+233.6%
Contains more PhosphorusPhosphorus	+83.6%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Yeast

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+1757.1%
Contains more Vitamin KVitamin K	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+39150%
Contains more Vitamin B2Vitamin B2	+719.7%
Contains more Vitamin B3Vitamin B3	+6281%
Contains more Vitamin B5Vitamin B5	+889.7%
Contains more Vitamin B6Vitamin B6	+560.8%
Contains more FolateFolate	+3674.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.028mg	10.99mg	914%
Folate	62µg	2340µg	570%
Vitamin B2	0.488mg	4mg	270%
Vitamin B3	0.63mg	40.2mg	247%
Vitamin B5	1.364mg	13.5mg	243%
Fiber	0g	26.9g	108%
Vitamin B6	0.227mg	1.5mg	98%
Saturated fat	15.259g	1.001g	65%
Zinc	2.38mg	7.94mg	51%
Vitamin B12	1.3µg	0.07µg	51%
Copper	0.021mg	0.436mg	46%
Protein	19.8g	40.44g	41%
Phosphorus	347mg	637mg	41%
Calcium	388mg	30mg	36%
Sodium	842mg	51mg	34%
Vitamin A	241µg	0µg	27%
Fats	24.26g	7.61g	26%
Cholesterol	72mg	0mg	24%
Potassium	187mg	955mg	23%
Iron	0.33mg	2.17mg	23%
Carbs	0.46g	41.22g	14%
Manganese	0.038mg	0.312mg	12%
Selenium	14.5µg	7.9µg	12%
Magnesium	20mg	54mg	8%
Monounsaturated fat	7.023g	4.309g	7%
Polyunsaturated fat	0.724g	0.017g	5%
Choline	15.4mg	32mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Calories	300kcal	325kcal	1%
Vitamin E	0.21mg	0mg	1%
Vitamin K	2µg	0.4µg	1%
Protein per 100 calories	6.6g	12g	N/A
Calories per 10 g protein	152kcal	80kcal	N/A
Weight per 100 calories	33g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.46g	14.32g	N/A
Sugar	0.46g	0g	N/A
Tryptophan	0.307mg	0.54mg	0%
Threonine	0.717mg	1.99mg	0%
Isoleucine	0.968mg	1.89mg	0%
Leucine	1.84mg	2.92mg	0%
Lysine	1.766mg	3.28mg	0%
Methionine	0.565mg	0.59mg	0%
Phenylalanine	1.105mg	1.75mg	0%
Valine	1.279mg	2.31mg	0%
Histidine	0.683mg	0.91mg	0%