Canadian bacon unprepared vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between Canadian bacon unprepared and Pork belly
- Canadian bacon unprepared has more Selenium, Phosphorus, Vitamin B3, Potassium, Vitamin B1, and Vitamin B6, however, Pork belly is higher in Vitamin B12.
- Pork belly covers your daily Saturated Fat needs 92% more than Canadian bacon unprepared.
- Pork belly contains 23 times less Sodium than Canadian bacon unprepared. Canadian bacon unprepared contains 751mg of Sodium, while Pork belly contains 32mg.
Food varieties used in this article are Canadian bacon, unprepared and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+269.2%
Contains
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Zinc
+20.6%
Contains
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Manganese
+150%
Contains
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Selenium
+363.8%
Contains
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Iron
+18.2%
Contains
less
Sodium
-95.7%
Equal in Copper - 0.052
Contains
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Calcium
+20%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+269.2%
Contains
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Zinc
+20.6%
Contains
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Manganese
+150%
Contains
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Selenium
+363.8%
Contains
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Iron
+18.2%
Contains
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Sodium
-95.7%
Equal in Copper - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+138.3%
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Vitamin B6
+85.4%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+77.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+71.6%
Contains
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Vitamin B12
+127%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+55.5%
Contains
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Vitamin B5
+138.3%
Contains
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Vitamin B6
+85.4%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+77.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+71.6%
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Vitamin B12
+127%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.5%
Contains
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Carbs
+∞%
Contains
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Water
+96.9%
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Other
+272.5%
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Fats
+1923.3%
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains
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Protein
+117.5%
Contains
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Carbs
+∞%
Contains
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Water
+96.9%
Contains
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Other
+272.5%
Contains
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Fats
+1923.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+2166.1%
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Polyunsaturated fat
+1109.9%
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.09 g
Polyunsaturated fat:
0.467 g
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Contains
less
Saturated Fat
-95.3%
Contains
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Monounsaturated Fat
+2166.1%
Contains
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Polyunsaturated fat
+1109.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.34g | 0g |
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| Protein | 20.31g | 9.34g |
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| Fats | 2.62g | 53.01g |
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| Carbs | 1.34g | 0g |
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| Calories | 110kcal | 518kcal |
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| Sugar | 0.9g | 0g |
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| Calcium | 6mg | 5mg |
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| Iron | 0.44mg | 0.52mg |
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| Magnesium | 20mg | 4mg |
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| Phosphorus | 240mg | 108mg |
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| Potassium | 683mg | 185mg |
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| Sodium | 751mg | 32mg |
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| Zinc | 1.23mg | 1.02mg |
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| Copper | 0.053mg | 0.052mg |
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| Manganese | 0.015mg | 0.006mg |
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| Selenium | 37.1µg | 8µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.39mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.511mg | 0.396mg |
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| Vitamin B2 | 0.141mg | 0.242mg |
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| Vitamin B3 | 7.227mg | 4.647mg |
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| Vitamin B5 | 0.61mg | 0.256mg |
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| Vitamin B6 | 0.241mg | 0.13mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 0.37µg | 0.84µg |
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| Choline | 76.1mg |
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| Tryptophan | 0.241mg |
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| Threonine | 0.89mg |
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| Isoleucine | 0.958mg |
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| Leucine | 1.666mg |
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| Lysine | 1.8mg |
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| Methionine | 0.555mg |
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| Phenylalanine | 0.841mg |
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| Valine | 1.024mg |
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| Histidine | 0.823mg |
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| Cholesterol | 48mg | 72mg |
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| Trans Fat | 0.007g |
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| Saturated Fat | 0.9g | 19.33g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 1.09g | 24.7g |
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| Polyunsaturated fat | 0.467g | 5.65g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.366g |
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| Omega-3 - ALA | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared is lower in Saturated Fat (difference - 18.43g)
Which food is lower in glycemic index?
Canadian bacon unprepared is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon unprepared is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.