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  6. Canadian bacon unprepared vs. Pork belly

Canadian bacon unprepared vs. Pork belly — In-Depth Nutrition Comparison

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A recap on differences between canadian bacon unprepared and pork belly

  • Canadian bacon unprepared has more selenium, phosphorus, vitamin B3, potassium, vitamin B1, and vitamin B6; however, pork belly is higher in vitamin B12.
  • Pork belly covers your daily saturated fat needs 92% more than canadian bacon unprepared.
  • Pork belly contains 23 times less sodium than canadian bacon unprepared. Canadian bacon unprepared contains 751mg of sodium, while pork belly contains 32mg.

Food varieties used in this article are Canadian bacon, unprepared and Pork, fresh, belly, raw.

Infographic

Canadian bacon unprepared vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +269.2%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +363.8%
Contains more IronIron +18.2%
Contains less SodiumSodium -95.7%
~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B12Vitamin B12 +127%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Canadian bacon unprepared Pork belly DV% diff.
Saturated fat 0.9g 19.33g 84%
Fats 2.62g 53.01g 78%
Monounsaturated fat 1.09g 24.7g 59%
Selenium 37.1µg 8µg 53%
Polyunsaturated fat 0.467g 5.65g 35%
Sodium 751mg 32mg 31%
Protein 20.31g 9.34g 22%
Calories 110kcal 518kcal 20%
Vitamin B12 0.37µg 0.84µg 20%
Phosphorus 240mg 108mg 19%
Vitamin B3 7.227mg 4.647mg 16%
Potassium 683mg 185mg 15%
Choline 76.1mg 14%
Vitamin B1 0.511mg 0.396mg 10%
Vitamin B6 0.241mg 0.13mg 9%
Cholesterol 48mg 72mg 8%
Vitamin B2 0.141mg 0.242mg 8%
Vitamin B5 0.61mg 0.256mg 7%
Magnesium 20mg 4mg 4%
Zinc 1.23mg 1.02mg 2%
Vitamin E 0.22mg 0.39mg 1%
Vitamin D 0.1µg 1%
Iron 0.44mg 0.52mg 1%
Folate 4µg 1µg 1%
Vitamin D 6IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 1.34g 0g 0%
Net carbs 1.34g 0g N/A
Calcium 6mg 5mg 0%
Sugar 0.9g 0g N/A
Copper 0.053mg 0.052mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.015mg 0.006mg 0%
Trans fat 0.007g N/A
Tryptophan 0.241mg 0%
Threonine 0.89mg 0%
Isoleucine 0.958mg 0%
Leucine 1.666mg 0%
Lysine 1.8mg 0%
Methionine 0.555mg 0%
Phenylalanine 0.841mg 0%
Valine 1.024mg 0%
Histidine 0.823mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.366g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +117.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +96.9%
Contains more OtherOther +272.5%
Contains more FatsFats +1923.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2166.1%
Contains more Poly. FatPolyunsaturated fat +1109.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.