Canadian bacon vs. Scrapple — In-Depth Nutrition Comparison
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How are Canadian bacon and scrapple different?
- Canadian bacon is higher in selenium, vitamin B3, vitamin B1, phosphorus, and potassium; however, scrapple is richer in vitamin A, iron, and copper.
- Daily need coverage for selenium for Canadian bacon is 60% higher.
- Canadian bacon contains 6 times more potassium than scrapple. While Canadian bacon contains 999mg of potassium, scrapple contains only 158mg.
- Scrapple has less sodium.
Canadian bacon, cooked, pan-fried and Scrapple, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +532.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +306.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +236.5% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Selenium | 50.4µg | 17.4µg | 60% |
| Vitamin B3 | 9.988mg | 2.273mg | 48% |
| Vitamin B1 | 0.669mg | 0.116mg | 46% |
| Protein | 28.31g | 8.06g | 41% |
| Phosphorus | 309mg | 76mg | 33% |
| Potassium | 999mg | 158mg | 25% |
| Sodium | 993mg | 482mg | 22% |
| Copper | 0.063mg | 0.212mg | 17% |
| Iron | 0.56mg | 1.89mg | 17% |
| Fats | 2.78g | 13.87g | 17% |
| Saturated fat | 1.039g | 4.732g | 17% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B6 | 0.28mg | 0.12mg | 12% |
| Monounsaturated fat | 1.255g | 6.156g | 12% |
| Polyunsaturated fat | 0.485g | 1.664g | 8% |
| Vitamin B2 | 0.185mg | 0.287mg | 8% |
| Choline | 104.8mg | 72.4mg | 6% |
| Zinc | 1.73mg | 1.06mg | 6% |
| Cholesterol | 67mg | 49mg | 6% |
| Vitamin B12 | 0.43µg | 0.31µg | 5% |
| Carbs | 1.8g | 14.06g | 4% |
| Vitamin K | 0.2µg | 3.4µg | 3% |
| Calories | 146kcal | 213kcal | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 9IU | 13IU | 1% |
| Net carbs | 1.8g | 13.76g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 1.2g | 0.2g | N/A |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +251.2% |
| Contains more OtherOther | +199.4% |
| Contains more FatsFats | +398.9% |
| Contains more CarbsCarbs | +681.1% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
