Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Canadian bacon
  5. Compare
  6. Canadian bacon vs. Veal

Canadian bacon vs. Veal — In-Depth Nutrition Comparison

Compare

Differences between Canadian bacon and veal

  • Canadian bacon has more selenium, vitamin B1, potassium, phosphorus, and vitamin B3, while veal has more vitamin B12 and zinc.
  • Canadian bacon's daily need coverage for selenium is 67% higher.
  • Veal contains 12 times less sodium than Canadian bacon. Canadian bacon contains 993mg of sodium, while veal contains 83mg.

The food types used in this comparison are Canadian bacon, cooked, pan-fried and Veal, ground, cooked, broiled.

Infographic

Canadian bacon vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +196.4%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +267.9%
Contains more CalciumCalcium +142.9%
Contains more IronIron +76.8%
Contains more CopperCopper +63.5%
Contains more ZincZinc +123.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +855.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +195.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +175%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~95mg

All nutrients comparison - raw data values

Nutrient Canadian bacon Veal DV% diff.
Selenium 50.4µg 13.7µg 67%
Vitamin B1 0.669mg 0.07mg 50%
Sodium 993mg 83mg 40%
Vitamin B12 0.43µg 1.27µg 35%
Zinc 1.73mg 3.87mg 19%
Potassium 999mg 337mg 19%
Phosphorus 309mg 217mg 13%
Cholesterol 67mg 103mg 12%
Vitamin B3 9.988mg 8.03mg 12%
Saturated fat 1.039g 3.04g 9%
Vitamin B5 0.72mg 1.16mg 9%
Vitamin B6 0.28mg 0.39mg 8%
Protein 28.31g 24.38g 8%
Vitamin B2 0.185mg 0.27mg 7%
Fats 2.78g 7.56g 7%
Iron 0.56mg 0.99mg 5%
Copper 0.063mg 0.103mg 4%
Monounsaturated fat 1.255g 2.84g 4%
Vitamin E 0.41mg 0.15mg 2%
Folate 4µg 11µg 2%
Choline 104.8mg 95mg 2%
Vitamin K 0.2µg 1.2µg 1%
Calories 146kcal 172kcal 1%
Manganese 0.016mg 0.035mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 7mg 17mg 1%
Magnesium 27mg 24mg 1%
Vitamin D 9IU 0IU 1%
Carbs 1.8g 0g 1%
Net carbs 1.8g 0g N/A
Sugar 1.2g 0g N/A
Trans fat 0.008g N/A
Polyunsaturated fat 0.485g 0.55g 0%
Tryptophan 0.332mg 0.247mg 0%
Threonine 1.226mg 1.065mg 0%
Isoleucine 1.32mg 1.201mg 0%
Leucine 2.294mg 1.94mg 0%
Lysine 2.479mg 2.009mg 0%
Methionine 0.764mg 0.569mg 0%
Phenylalanine 1.158mg 0.984mg 0%
Valine 1.41mg 1.347mg 0%
Histidine 1.134mg 0.885mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +16.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254.6%
Contains more FatsFats +171.9%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +13.4%

People also compare

Canadian bacon
Canadian bacon vs Pork bacon
Pork bacon
Canadian bacon
Canadian bacon vs Pork spare ribs
Pork spare ribs
Canadian bacon
Canadian bacon vs Turkey bacon
Turkey bacon
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.