Gumdrop vs. Canola oil — In-Depth Nutrition Comparison
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How are gumdrop and canola oil different?
- Canola oil is higher than gumdrop in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Canola oil covers your daily need for vitamin E, 116% more than gumdrop.
- Gumdrop has a higher glycemic index (78) than canola oil (0).
Candies, gumdrops, starch jelly pieces and Oil, canola types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Saturated fat | 0g | 7.365g | 33% |
| Carbs | 98.9g | 0g | 33% |
| Calories | 396kcal | 884kcal | 24% |
| Iron | 0.4mg | 0mg | 5% |
| Sodium | 44mg | 0mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Net carbs | 98.8g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Sugar | 58.97g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0mg | 0.2mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
