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Gumdrop vs. Chocolate — In-Depth Nutrition Comparison

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How are gumdrop and chocolate different?

  • Chocolate is higher than gumdrop in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12.
  • Chocolate covers your daily need for copper, 113% more than gumdrop.
  • Gumdrop has a higher glycemic index (78) than chocolate (23).

Candies, gumdrops, starch jelly pieces and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Gumdrop vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +14500%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +11080%
Contains more IronIron +1905%
Contains more CopperCopper +8466.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20500%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +14090%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +7150%
Contains more Vitamin B5Vitamin B5 +2375%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Chocolate DV% diff.
Copper 0.012mg 1.028mg 113%
Iron 0.4mg 8.02mg 95%
Saturated fat 0g 18.519g 84%
Manganese 0.01mg 1.419mg 61%
Fats 0g 31.28g 48%
Magnesium 1mg 146mg 35%
Phosphorus 1mg 206mg 29%
Fiber 0.1g 7g 28%
Monounsaturated fat 0g 9.54g 24%
Zinc 0mg 2.01mg 18%
Potassium 5mg 559mg 16%
Carbs 98.9g 61.17g 13%
Caffeine 0mg 43mg 11%
Protein 0g 4.88g 10%
Vitamin B12 0µg 0.23µg 10%
Calories 396kcal 546kcal 8%
Vitamin K 0µg 8.1µg 7%
Polyunsaturated fat 0g 1.092g 7%
Vitamin B5 0.012mg 0.297mg 6%
Calcium 3mg 56mg 5%
Selenium 0.8µg 3µg 4%
Vitamin B3 0.01mg 0.725mg 4%
Vitamin E 0mg 0.54mg 4%
Vitamin B2 0.013mg 0.05mg 3%
Vitamin B6 0.005mg 0.042mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.006mg 0.025mg 2%
Sodium 44mg 24mg 1%
Net carbs 98.8g 54.17g N/A
Sugar 58.97g 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +61.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1600%
~equal in Water ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.