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  6. Gumdrop vs. Coconut oil

Gumdrop vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between Gumdrop and Coconut oil

  • Gumdrop has less Monounsaturated Fat, and Polyunsaturated fat than Coconut oil.
  • Coconut oil covers your daily need of Saturated Fat 412% more than Gumdrop.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Oil, coconut.

Infographic

Gumdrop vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
8
:
2
Coconut oil
Coconut oil
Contains more Calcium +200%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +∞%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +200%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
5
:
2
Coconut oil
Coconut oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
2
:
2
Coconut oil
Coconut oil
Contains more Carbs +∞%
Contains more Water +3233.3%
Contains more Fats +∞%
Contains more Other +810%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Carbs +∞%
Contains more Water +3233.3%
Contains more Fats +∞%
Contains more Other +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Coconut oil Opinion
Net carbs 98.8g 0g Gumdrop
Fats 0g 99.06g Coconut oil
Carbs 98.9g 0g Gumdrop
Calories 396kcal 892kcal Coconut oil
Sugar 58.97g 0g Coconut oil
Fiber 0.1g 0g Gumdrop
Calcium 3mg 1mg Gumdrop
Iron 0.4mg 0.05mg Gumdrop
Magnesium 1mg 0mg Gumdrop
Phosphorus 1mg 0mg Gumdrop
Potassium 5mg 0mg Gumdrop
Sodium 44mg 0mg Coconut oil
Zinc 0mg 0.02mg Coconut oil
Copper 0.012mg 0mg Gumdrop
Manganese 0.01mg 0mg Gumdrop
Selenium 0.8µg 0µg Gumdrop
Vitamin E 0mg 0.11mg Coconut oil
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0mg Gumdrop
Vitamin B3 0.01mg 0mg Gumdrop
Vitamin B5 0.012mg 0mg Gumdrop
Vitamin B6 0.005mg 0mg Gumdrop
Vitamin K 0µg 0.6µg Coconut oil
Trans Fat 0.028g Gumdrop
Saturated Fat 0g 82.475g Gumdrop
Monounsaturated Fat 0g 6.332g Coconut oil
Polyunsaturated fat 0g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
0%
Coconut oil
Minerals Daily Need Coverage Score
3%
Gumdrop
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.6)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.