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  6. Gumdrop vs. Cucumber

Gumdrop vs. Cucumber — In-Depth Nutrition Comparison

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Differences between Gumdrop and Cucumber

  • Gumdrop contains less Vitamin K than Cucumber.
  • Cucumber's daily need coverage for Vitamin K is 14% higher.
  • Cucumber contains 35 times less Sugar than Gumdrop. Gumdrop contains 58.97g of Sugar, while Cucumber contains 1.67g.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Cucumber, with peel, raw.

Infographic

Gumdrop vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Cucumber
Cucumber
Contains more Iron +42.9%
Contains more Selenium +166.7%
Contains more Calcium +433.3%
Contains more Magnesium +1200%
Contains more Phosphorus +2300%
Contains more Potassium +2840%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +241.7%
Contains more Manganese +690%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Iron +42.9%
Contains more Selenium +166.7%
Contains more Calcium +433.3%
Contains more Magnesium +1200%
Contains more Phosphorus +2300%
Contains more Potassium +2840%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +241.7%
Contains more Manganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Cucumber
Cucumber
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +880%
Contains more Vitamin B5 +2058.3%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +880%
Contains more Vitamin B5 +2058.3%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Cucumber
Cucumber
Contains more Carbs +2624.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9423%
Contains more Other +280%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Carbs +2624.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9423%
Contains more Other +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Cucumber Opinion
Net carbs 98.8g 3.13g Gumdrop
Protein 0g 0.65g Cucumber
Fats 0g 0.11g Cucumber
Carbs 98.9g 3.63g Gumdrop
Calories 396kcal 15kcal Gumdrop
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 58.97g 1.67g Cucumber
Fiber 0.1g 0.5g Cucumber
Calcium 3mg 16mg Cucumber
Iron 0.4mg 0.28mg Gumdrop
Magnesium 1mg 13mg Cucumber
Phosphorus 1mg 24mg Cucumber
Potassium 5mg 147mg Cucumber
Sodium 44mg 2mg Cucumber
Zinc 0mg 0.2mg Cucumber
Copper 0.012mg 0.041mg Cucumber
Manganese 0.01mg 0.079mg Cucumber
Selenium 0.8µg 0.3µg Gumdrop
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0mg 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.006mg 0.027mg Cucumber
Vitamin B2 0.013mg 0.033mg Cucumber
Vitamin B3 0.01mg 0.098mg Cucumber
Vitamin B5 0.012mg 0.259mg Cucumber
Vitamin B6 0.005mg 0.04mg Cucumber
Folate 0µg 7µg Cucumber
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0g 0.037g Gumdrop
Monounsaturated Fat 0g 0.005g Cucumber
Polyunsaturated fat 0g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
9%
Cucumber
Minerals Daily Need Coverage Score
3%
Gumdrop
8%
Cucumber

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 57.3g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 57)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.2)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.