Gumdrop vs. Dried fruit — In-Depth Nutrition Comparison
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How are gumdrop and dried fruit different?
- Gumdrop is richer in carbs, while dried fruit is higher in copper, potassium, vitamin E, fiber, iron, vitamin A, vitamin B3, vitamin B6, and vitamin B5.
- Dried fruit covers your daily need for copper 37% more than gumdrop.
- Gumdrop contains 2 times more carbs than dried fruit. Gumdrop contains 98.9g of carbs, while dried fruit contains 62.64g.
- Gumdrop has a higher glycemic index (78) than dried fruit (31).
Candies, gumdrops, starch jelly pieces and Apricots, dried, sulfured, uncooked types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +23140% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +2758.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +25790% |
| Contains more Vitamin B5Vitamin B5 | +4200% |
| Contains more Vitamin B6Vitamin B6 | +2760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 0.343mg | 37% |
| Potassium | 5mg | 1162mg | 34% |
| Fiber | 0.1g | 7.3g | 29% |
| Vitamin E | 0mg | 4.33mg | 29% |
| Iron | 0.4mg | 2.66mg | 28% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 0.01mg | 2.589mg | 16% |
| Fructose | 12.47g | 16% | |
| Carbs | 98.9g | 62.64g | 12% |
| Vitamin B6 | 0.005mg | 0.143mg | 11% |
| Phosphorus | 1mg | 71mg | 10% |
| Manganese | 0.01mg | 0.235mg | 10% |
| Vitamin B5 | 0.012mg | 0.516mg | 10% |
| Calories | 396kcal | 241kcal | 8% |
| Protein | 0g | 3.39g | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Calcium | 3mg | 55mg | 5% |
| Vitamin B2 | 0.013mg | 0.074mg | 5% |
| Zinc | 0mg | 0.39mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Choline | 0mg | 13.9mg | 3% |
| Fats | 0g | 0.51g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 44mg | 10mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Protein per 100 calories | 0g | 1.4g | N/A |
| Calories per 10 g protein | 711kcal | N/A | |
| Weight per 100 calories | 25g | 41g | N/A |
| Net carbs | 98.8g | 55.34g | N/A |
| Sugar | 58.97g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more CarbsCarbs | +57.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2989% |
