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Gumdrop vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and espresso?

  • Gumdrop has less vitamin B3, magnesium, and vitamin B2 than espresso.
  • Espresso's daily need coverage for vitamin B3 is 32% higher.
  • Espresso contains less sugar.
  • Espresso has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Gumdrop vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +207.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +2200%
Contains more CopperCopper +316.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B3Vitamin B3 +51970%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +5822.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9680%
Contains more OtherOther +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Espresso
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Espresso Opinion
Calories 396kcal 9kcal Gumdrop
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Vitamin C 0mg 0.2mg Espresso
Net carbs 98.8g 1.67g Gumdrop
Carbs 98.9g 1.67g Gumdrop
Magnesium 1mg 80mg Espresso
Calcium 3mg 2mg Gumdrop
Potassium 5mg 115mg Espresso
Iron 0.4mg 0.13mg Gumdrop
Sugar 58.97g 0g Espresso
Fiber 0.1g 0g Gumdrop
Copper 0.012mg 0.05mg Espresso
Zinc 0mg 0.05mg Espresso
Phosphorus 1mg 7mg Espresso
Sodium 44mg 14mg Espresso
Vitamin E 0mg 0.01mg Espresso
Manganese 0.01mg 0.05mg Espresso
Selenium 0.8µg 0µg Gumdrop
Vitamin B1 0.006mg 0.001mg Gumdrop
Vitamin B2 0.013mg 0.177mg Espresso
Vitamin B3 0.01mg 5.207mg Espresso
Vitamin B5 0.012mg 0.028mg Espresso
Vitamin B6 0.005mg 0.002mg Gumdrop
Vitamin K 0µg 0.1µg Espresso
Folate 0µg 1µg Espresso
Choline 0mg 2.6mg Espresso
Saturated Fat 0g 0.092g Gumdrop
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
11%
Espresso
Minerals Daily Need Coverage Score
3%
Gumdrop
10%
Espresso

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 78)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.6)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.