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  6. Gumdrop vs. Glutinous rice

Gumdrop vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Gumdrop and Glutinous rice

  • Gumdrop contains less Manganese, and Selenium than Glutinous rice.
  • Glutinous rice's daily need coverage for Manganese is 11% higher.
  • Glutinous rice contains 1179 times less Sugar than Gumdrop. Gumdrop contains 58.97g of Sugar, while Glutinous rice contains 0.05g.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Rice, white, glutinous, unenriched, cooked.

Infographic

Gumdrop vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Glutinous rice
Glutinous rice
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +400%
Contains more Phosphorus +700%
Contains more Potassium +100%
Contains less Sodium -88.6%
Contains more Zinc +∞%
Contains more Copper +308.3%
Contains more Manganese +2520%
Contains more Selenium +600%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +400%
Contains more Phosphorus +700%
Contains more Potassium +100%
Contains less Sodium -88.6%
Contains more Zinc +∞%
Contains more Copper +308.3%
Contains more Manganese +2520%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
6
Glutinous rice
Glutinous rice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +2800%
Contains more Vitamin B5 +1691.7%
Contains more Vitamin B6 +420%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.013
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +2800%
Contains more Vitamin B5 +1691.7%
Contains more Vitamin B6 +420%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
2
:
3
Glutinous rice
Glutinous rice
Contains more Carbs +368.9%
Contains more Other +42.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7563%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Carbs +368.9%
Contains more Other +42.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7563%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Glutinous rice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Glutinous rice Opinion
Net carbs 98.8g 20.09g Gumdrop
Protein 0g 2.02g Glutinous rice
Fats 0g 0.19g Glutinous rice
Carbs 98.9g 21.09g Gumdrop
Calories 396kcal 97kcal Gumdrop
Sugar 58.97g 0.05g Glutinous rice
Fiber 0.1g 1g Glutinous rice
Calcium 3mg 2mg Gumdrop
Iron 0.4mg 0.14mg Gumdrop
Magnesium 1mg 5mg Glutinous rice
Phosphorus 1mg 8mg Glutinous rice
Potassium 5mg 10mg Glutinous rice
Sodium 44mg 5mg Glutinous rice
Zinc 0mg 0.41mg Glutinous rice
Copper 0.012mg 0.049mg Glutinous rice
Manganese 0.01mg 0.262mg Glutinous rice
Selenium 0.8µg 5.6µg Glutinous rice
Vitamin E 0mg 0.04mg Glutinous rice
Vitamin B1 0.006mg 0.02mg Glutinous rice
Vitamin B2 0.013mg 0.013mg
Vitamin B3 0.01mg 0.29mg Glutinous rice
Vitamin B5 0.012mg 0.215mg Glutinous rice
Vitamin B6 0.005mg 0.026mg Glutinous rice
Folate 0µg 1µg Glutinous rice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0g 0.039g Gumdrop
Monounsaturated Fat 0g 0.07g Glutinous rice
Polyunsaturated fat 0g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
3%
Glutinous rice
Minerals Daily Need Coverage Score
3%
Gumdrop
11%
Glutinous rice

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Gumdrop
Gumdrop is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 58.92g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 39mg)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.