Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gumdrop vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between gumdrop and glutinous rice

  • Gumdrop contains less manganese and selenium than glutinous rice.
  • Glutinous rice's daily need coverage for manganese is 11% higher.
  • Glutinous rice contains 1179 times less sugar than gumdrop. Gumdrop contains 58.97g of sugar, while glutinous rice contains 0.05g.
  • Gumdrop has a lower glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Rice, white, glutinous, unenriched, cooked.

Infographic

Gumdrop vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +50%
Contains more IronIron +185.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +308.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +2520%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2800%
Contains more Vitamin B5Vitamin B5 +1691.7%
Contains more Vitamin B6Vitamin B6 +420%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +368.9%
Contains more OtherOther +42.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7563%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Glutinous rice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Glutinous rice DV% diff.
Carbs 98.9g 21.09g 26%
Calories 396kcal 97kcal 15%
Manganese 0.01mg 0.262mg 11%
Selenium 0.8µg 5.6µg 9%
Vitamin B5 0.012mg 0.215mg 4%
Protein 0g 2.02g 4%
Fiber 0.1g 1g 4%
Copper 0.012mg 0.049mg 4%
Zinc 0mg 0.41mg 4%
Iron 0.4mg 0.14mg 3%
Sodium 44mg 5mg 2%
Vitamin B6 0.005mg 0.026mg 2%
Vitamin B3 0.01mg 0.29mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Magnesium 1mg 5mg 1%
Phosphorus 1mg 8mg 1%
Fats 0g 0.19g 0%
Net carbs 98.8g 20.09g N/A
Calcium 3mg 2mg 0%
Potassium 5mg 10mg 0%
Sugar 58.97g 0.05g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin B2 0.013mg 0.013mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.039g 0%
Choline 0mg 2.1mg 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
3%
Glutinous rice
Minerals Daily Need Coverage Score
3%
Gumdrop
11%
Glutinous rice

Comparison summary

Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Gumdrop
Gumdrop is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 58.92g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 39mg)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.