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  6. Gumdrop vs. Grape seed oil

Gumdrop vs. Grape seed oil — In-Depth Nutrition Comparison

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Summary of differences between Gumdrop and Grape seed oil

  • Gumdrop has less Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Grape seed oil.
  • Grape seed oil covers your daily need of Vitamin E 192% more than Gumdrop.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Oil, grapeseed.

Infographic

Gumdrop vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
8
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
7
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
3
:
1
Grape seed oil
Grape seed oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Grape seed oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Grape seed oil Opinion
Net carbs 98.8g 0g Gumdrop
Fats 0g 100g Grape seed oil
Carbs 98.9g 0g Gumdrop
Calories 396kcal 884kcal Grape seed oil
Sugar 58.97g 0g Grape seed oil
Fiber 0.1g 0g Gumdrop
Calcium 3mg 0mg Gumdrop
Iron 0.4mg 0mg Gumdrop
Magnesium 1mg 0mg Gumdrop
Phosphorus 1mg 0mg Gumdrop
Potassium 5mg 0mg Gumdrop
Sodium 44mg 0mg Grape seed oil
Copper 0.012mg Gumdrop
Manganese 0.01mg Gumdrop
Selenium 0.8µg 0µg Gumdrop
Vitamin E 0mg 28.8mg Grape seed oil
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0mg Gumdrop
Vitamin B3 0.01mg 0mg Gumdrop
Vitamin B5 0.012mg 0mg Gumdrop
Vitamin B6 0.005mg 0mg Gumdrop
Saturated Fat 0g 9.6g Gumdrop
Monounsaturated Fat 0g 16.1g Grape seed oil
Polyunsaturated fat 0g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
48%
Grape seed oil
Minerals Daily Need Coverage Score
3%
Gumdrop
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 9.6g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $2.4)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.