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Gumdrop vs. Honey — In-Depth Nutrition Comparison

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Important differences between Gumdrop and Honey

    The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Honey.

    Infographic

    Gumdrop vs Honey infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    9
    Honey
    Contains more Calcium +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +940%
    Contains less Sodium -90.9%
    Contains more Zinc +∞%
    Contains more Copper +200%
    Contains more Manganese +700%
    Equal in Iron - 0.42
    Equal in Selenium - 0.8
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
    Contains more Calcium +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +300%
    Contains more Potassium +940%
    Contains less Sodium -90.9%
    Contains more Zinc +∞%
    Contains more Copper +200%
    Contains more Manganese +700%
    Equal in Iron - 0.42
    Equal in Selenium - 0.8

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    6
    Honey
    Contains more Vitamin B1 +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +192.3%
    Contains more Vitamin B3 +1110%
    Contains more Vitamin B5 +466.7%
    Contains more Vitamin B6 +380%
    Contains more Folate +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +192.3%
    Contains more Vitamin B3 +1110%
    Contains more Vitamin B5 +466.7%
    Contains more Vitamin B6 +380%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    :
    3
    Honey
    Contains more Carbs +20%
    Contains more Protein +∞%
    Contains more Water +1610%
    Contains more Other +100%
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Contains more Carbs +20%
    Contains more Protein +∞%
    Contains more Water +1610%
    Contains more Other +100%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gumdrop Honey
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Gumdrop Honey Opinion
    Net carbs 98.8g 82.2g Gumdrop
    Protein 0g 0.3g Honey
    Carbs 98.9g 82.4g Gumdrop
    Calories 396kcal 304kcal Gumdrop
    Fructose 40.94g Honey
    Sugar 58.97g 82.12g Gumdrop
    Fiber 0.1g 0.2g Honey
    Calcium 3mg 6mg Honey
    Iron 0.4mg 0.42mg Honey
    Magnesium 1mg 2mg Honey
    Phosphorus 1mg 4mg Honey
    Potassium 5mg 52mg Honey
    Sodium 44mg 4mg Honey
    Zinc 0mg 0.22mg Honey
    Copper 0.012mg 0.036mg Honey
    Manganese 0.01mg 0.08mg Honey
    Selenium 0.8µg 0.8µg
    Vitamin C 0mg 0.5mg Honey
    Vitamin B1 0.006mg 0mg Gumdrop
    Vitamin B2 0.013mg 0.038mg Honey
    Vitamin B3 0.01mg 0.121mg Honey
    Vitamin B5 0.012mg 0.068mg Honey
    Vitamin B6 0.005mg 0.024mg Honey
    Folate 0µg 2µg Honey
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gumdrop Honey
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gumdrop
    2%
    Honey
    Minerals Daily Need Coverage Score
    3%
    Gumdrop
    6%
    Honey

    Comparison summary

    Which food contains less Sodium?
    Honey
    Honey contains less Sodium (difference - 40mg)
    Which food is lower in glycemic index?
    Honey
    Honey is lower in glycemic index (difference - 17)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food is lower in Sugar?
    Gumdrop
    Gumdrop is lower in Sugar (difference - 23.15g)
    Which food is cheaper?
    Gumdrop
    Gumdrop is cheaper (difference - $1.4)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.