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  6. Gumdrop vs. Hot sauce

Gumdrop vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between Gumdrop and Hot sauce

  • Hot sauce is richer than Gumdrop in Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Sodium from Hot sauce is 113% higher.
  • Gumdrop contains 47 times more Sugar than Hot sauce. Gumdrop contains 58.97g of Sugar, while Hot sauce contains 1.26g.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Sauce, ready-to-serve, pepper or hot.

Infographic

Gumdrop vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Hot sauce
Hot sauce
Contains less Sodium -98.3%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Iron +20%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +2780%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Manganese +390%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains less Sodium -98.3%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Iron +20%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +2780%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Manganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
10
Hot sauce
Hot sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +2440%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +3040%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +530.8%
Contains more Vitamin B3 +2440%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +3040%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Hot sauce
Hot sauce
Contains more Carbs +5551.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8898%
Contains more Other +7290%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Carbs +5551.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8898%
Contains more Other +7290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Hot sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Hot sauce Opinion
Net carbs 98.8g 1.45g Gumdrop
Protein 0g 0.51g Hot sauce
Fats 0g 0.37g Hot sauce
Carbs 98.9g 1.75g Gumdrop
Calories 396kcal 11kcal Gumdrop
Sugar 58.97g 1.26g Hot sauce
Fiber 0.1g 0.3g Hot sauce
Calcium 3mg 8mg Hot sauce
Iron 0.4mg 0.48mg Hot sauce
Magnesium 1mg 5mg Hot sauce
Phosphorus 1mg 11mg Hot sauce
Potassium 5mg 144mg Hot sauce
Sodium 44mg 2643mg Gumdrop
Zinc 0mg 0.11mg Hot sauce
Copper 0.012mg 0.028mg Hot sauce
Manganese 0.01mg 0.049mg Hot sauce
Selenium 0.8µg 0µg Gumdrop
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0mg 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.006mg 0.036mg Hot sauce
Vitamin B2 0.013mg 0.082mg Hot sauce
Vitamin B3 0.01mg 0.254mg Hot sauce
Vitamin B5 0.012mg 0.11mg Hot sauce
Vitamin B6 0.005mg 0.157mg Hot sauce
Folate 0µg 6µg Hot sauce
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0g 0.052g Gumdrop
Monounsaturated Fat 0g 0.03g Hot sauce
Polyunsaturated fat 0g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
29%
Hot sauce
Minerals Daily Need Coverage Score
3%
Gumdrop
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 57.71g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 78)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 2599mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.