Gumdrop vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between gumdrop and mashed potato
- Mashed potato is higher than gumdrop in vitamin B6, phosphorus, potassium, vitamin B3, and polyunsaturated fat.
- Mashed potato covers your daily sodium needs 11% more than gumdrop.
- Gumdrop contains 118 times more sugar than mashed potato. While gumdrop contains 58.97g of sugar, mashed potato contains only 0.5g.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +5620% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +10700% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 14.65g | 28% |
| Calories | 396kcal | 89kcal | 15% |
| Sodium | 44mg | 306mg | 11% |
| Vitamin B6 | 0.005mg | 0.12mg | 9% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Potassium | 5mg | 286mg | 8% |
| Phosphorus | 1mg | 59mg | 8% |
| Vitamin B3 | 0.01mg | 1.08mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.01mg | 0.098mg | 4% |
| Fats | 0g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Protein | 0g | 1.65g | 3% |
| Saturated fat | 0g | 0.577g | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Copper | 0.012mg | 0.035mg | 3% |
| Choline | 0mg | 13.4mg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Iron | 0.4mg | 0.31mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Net carbs | 98.8g | 13.35g | N/A |
| Sugar | 58.97g | 0.5g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B2 | 0.013mg | 0.015mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +575.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7862% |
| Contains more OtherOther | +1160% |
