Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gumdrop vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

How are gumdrop and mounds candy bar different?

  • Mounds candy bar is higher than gumdrop in copper, manganese, iron, fiber, phosphorus, magnesium, selenium, zinc, and potassium.
  • Mounds candy bar covers your daily need for saturated fat, 103% more than gumdrop.

Candies, gumdrops, starch jelly pieces and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Gumdrop vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +6320%
Contains more IronIron +422.5%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +9380%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +2670%
Contains more Vitamin B5Vitamin B5 +1941.7%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Mounds candy bar DV% diff.
Saturated fat 0g 20.58g 94%
Copper 0.012mg 0.4mg 43%
Fats 0g 26.6g 41%
Manganese 0.01mg 0.948mg 41%
Iron 0.4mg 2.09mg 21%
Fiber 0.1g 3.7g 14%
Carbs 98.9g 58.59g 13%
Phosphorus 1mg 91mg 13%
Magnesium 1mg 55mg 13%
Selenium 0.8µg 6.6µg 11%
Zinc 0mg 1.1mg 10%
Protein 0g 4.6g 9%
Potassium 5mg 321mg 9%
Vitamin B6 0.005mg 0.09mg 7%
Calories 396kcal 486kcal 5%
Vitamin B5 0.012mg 0.245mg 5%
Vitamin B1 0.006mg 0.049mg 4%
Sodium 44mg 145mg 4%
Caffeine 0mg 17mg 4%
Vitamin B2 0.013mg 0.058mg 3%
Calcium 3mg 21mg 2%
Vitamin B3 0.01mg 0.277mg 2%
Folate 0µg 6µg 2%
Choline 0mg 11.8mg 2%
Vitamin E 0mg 0.19mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0µg 1.6µg 1%
Monounsaturated fat 0g 0.39g 1%
Polyunsaturated fat 0g 0.14g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 98.8g 54.89g N/A
Sugar 58.97g 46.19g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +68.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +805%
Contains more OtherOther +1060%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.