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  6. Gumdrop vs. Oat

Gumdrop vs. Oat — In-Depth Nutrition Comparison

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The main differences between Gumdrop and Oat

  • Oat is richer than Gumdrop in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, Zinc, Vitamin B5, and Folate.
  • Daily need coverage for Manganese from Oat is 213% higher.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Oats.

Infographic

Gumdrop vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Oat
Oat
Contains more Calcium +1700%
Contains more Iron +1080%
Contains more Magnesium +17600%
Contains more Phosphorus +52200%
Contains more Potassium +8480%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +5116.7%
Contains more Manganese +49060%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +1700%
Contains more Iron +1080%
Contains more Magnesium +17600%
Contains more Phosphorus +52200%
Contains more Potassium +8480%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +5116.7%
Contains more Manganese +49060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
6
Oat
Oat
Contains more Vitamin B1 +12616.7%
Contains more Vitamin B2 +969.2%
Contains more Vitamin B3 +9510%
Contains more Vitamin B5 +11141.7%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin B1 +12616.7%
Contains more Vitamin B2 +969.2%
Contains more Vitamin B3 +9510%
Contains more Vitamin B5 +11141.7%
Contains more Vitamin B6 +2280%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Oat
Oat
Contains more Carbs +49.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +722%
Contains more Other +1620%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Carbs +49.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +722%
Contains more Other +1620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Oat Opinion
Net carbs 98.8g 55.67g Gumdrop
Protein 0g 16.89g Oat
Fats 0g 6.9g Oat
Carbs 98.9g 66.27g Gumdrop
Calories 396kcal 389kcal Gumdrop
Sugar 58.97g Oat
Fiber 0.1g 10.6g Oat
Calcium 3mg 54mg Oat
Iron 0.4mg 4.72mg Oat
Magnesium 1mg 177mg Oat
Phosphorus 1mg 523mg Oat
Potassium 5mg 429mg Oat
Sodium 44mg 2mg Oat
Zinc 0mg 3.97mg Oat
Copper 0.012mg 0.626mg Oat
Manganese 0.01mg 4.916mg Oat
Selenium 0.8µg Gumdrop
Vitamin B1 0.006mg 0.763mg Oat
Vitamin B2 0.013mg 0.139mg Oat
Vitamin B3 0.01mg 0.961mg Oat
Vitamin B5 0.012mg 1.349mg Oat
Vitamin B6 0.005mg 0.119mg Oat
Folate 0µg 56µg Oat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Saturated Fat 0g 1.217g Gumdrop
Monounsaturated Fat 0g 2.178g Oat
Polyunsaturated fat 0g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
33%
Oat
Minerals Daily Need Coverage Score
3%
Gumdrop
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 19)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 1.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.