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  6. Gumdrop vs. Orange

Gumdrop vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Gumdrop and Orange?

  • Gumdrop has less Vitamin C, Fiber, Folate, Vitamin B1, and Potassium than Orange.
  • Orange's daily need coverage for Vitamin C is 59% higher.
  • Gumdrop has 6 times more Sugar than Orange. Gumdrop has 58.97g of Sugar, while Orange has 9.35g.

We used Candies, gumdrops, starch jelly pieces and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Gumdrop vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Orange
Orange
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +300%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +3520%
Contains more CopperCopper +275%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +2720%
Contains more Vitamin B5Vitamin B5 +1983.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Orange
Orange
4
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more CarbsCarbs +741.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8575%
Contains more OtherOther +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Orange Opinion
Calories 396kcal 47kcal Gumdrop
Protein 0g 0.94g Orange
Fats 0g 0.12g Orange
Vitamin C 0mg 53.2mg Orange
Net carbs 98.8g 9.35g Gumdrop
Carbs 98.9g 11.75g Gumdrop
Magnesium 1mg 10mg Orange
Calcium 3mg 40mg Orange
Potassium 5mg 181mg Orange
Iron 0.4mg 0.1mg Gumdrop
Sugar 58.97g 9.35g Orange
Fiber 0.1g 2.4g Orange
Copper 0.012mg 0.045mg Orange
Zinc 0mg 0.07mg Orange
Phosphorus 1mg 14mg Orange
Sodium 44mg 0mg Orange
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0mg 0.18mg Orange
Manganese 0.01mg 0.025mg Orange
Selenium 0.8µg 0.5µg Gumdrop
Vitamin B1 0.006mg 0.087mg Orange
Vitamin B2 0.013mg 0.04mg Orange
Vitamin B3 0.01mg 0.282mg Orange
Vitamin B5 0.012mg 0.25mg Orange
Vitamin B6 0.005mg 0.06mg Orange
Folate 0µg 30µg Orange
Choline 0mg 8.4mg Orange
Saturated Fat 0g 0.015g Gumdrop
Monounsaturated Fat 0g 0.023g Orange
Polyunsaturated fat 0g 0.025g Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
22%
Orange
Minerals Daily Need Coverage Score
3%
Gumdrop
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 49.62g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 33)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.2)
Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.