Gumdrop vs. Penne — In-Depth Nutrition Comparison
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Important differences between gumdrop and penne
- Gumdrop has less phosphorus, fiber, zinc, calcium, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 17% more.
- Gumdrop has 31 times more sugar than penne. Gumdrop has 58.97g of sugar, while penne has 1.9g.
- Gumdrop has a higher glycemic index than penne.
The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +2340% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 16.8g | 27% |
| Phosphorus | 1mg | 118mg | 17% |
| Calories | 396kcal | 126kcal | 14% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0.1g | 2.7g | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 3mg | 89mg | 9% |
| Sodium | 44mg | 248mg | 9% |
| Magnesium | 1mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Iron | 0.4mg | 0.8mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Potassium | 5mg | 122mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Copper | 0.012mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 98.8g | 14.1g | N/A |
| Sugar | 58.97g | 1.9g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +488.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7140% |
| Contains more OtherOther | +1000% |
