Gumdrop vs. Porridge — In-Depth Nutrition Comparison
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How are gumdrop and porridge different?
- Porridge has more iron and calcium than gumdrop.
- Daily need coverage for iron for porridge is 42% higher.
- Gumdrop contains 1966 times more sugar than porridge. While gumdrop contains 58.97g of sugar, porridge contains only 0.03g.
- Porridge has a lower glycemic index (66) than gumdrop (78).
Candies, gumdrops, starch jelly pieces and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +835% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +5100% |
| Contains more Vitamin B5Vitamin B5 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 3.74mg | 42% |
| Carbs | 98.9g | 10.52g | 29% |
| Calories | 396kcal | 50kcal | 17% |
| Calcium | 3mg | 87mg | 8% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Vitamin B1 | 0.006mg | 0.055mg | 4% |
| Protein | 0g | 1.44g | 3% |
| Folate | 0µg | 12µg | 3% |
| Copper | 0.012mg | 0.04mg | 3% |
| Vitamin B3 | 0.01mg | 0.52mg | 3% |
| Fiber | 0.1g | 0.5g | 2% |
| Phosphorus | 1mg | 15mg | 2% |
| Sodium | 44mg | 6mg | 2% |
| Magnesium | 1mg | 5mg | 1% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B6 | 0.005mg | 0.013mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Vitamin B5 | 0.012mg | 0.071mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 98.8g | 10.02g | N/A |
| Potassium | 5mg | 16mg | 0% |
| Sugar | 58.97g | 0.03g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +840.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8661% |
| Contains more OtherOther | +120% |
