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  6. Gumdrop vs. Saltine cracker (includes oyster, soda, soup)

Gumdrop vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between gumdrop and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is richer than gumdrop in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 65% higher.
  • Gumdrop contains less sodium.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Crackers, saltines (includes oyster, soda, soup).

Infographic

Gumdrop vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +2940%
Contains more IronIron +1292.5%
Contains more CopperCopper +1058.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +6760%
Contains more SeleniumSelenium +1187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +3646.2%
Contains more Vitamin B3Vitamin B3 +64320%
Contains more Vitamin B5Vitamin B5 +4366.7%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.4mg 5.57mg 65%
Vitamin B1 0.006mg 0.702mg 58%
Vitamin B3 0.01mg 6.442mg 40%
Sodium 44mg 941mg 39%
Vitamin B2 0.013mg 0.487mg 36%
Folate 0µg 134µg 34%
Polyunsaturated fat 0g 4.835g 32%
Manganese 0.01mg 0.686mg 29%
Starch 67.83g 28%
Vitamin K 0µg 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 0.8µg 10.3µg 17%
Phosphorus 1mg 102mg 14%
Copper 0.012mg 0.139mg 14%
Fats 0g 8.64g 13%
Fiber 0.1g 2.8g 11%
Vitamin B5 0.012mg 0.536mg 10%
Saturated fat 0g 1.653g 8%
Vitamin E 0mg 1.15mg 8%
Carbs 98.9g 74.05g 8%
Zinc 0mg 0.69mg 6%
Vitamin B6 0.005mg 0.086mg 6%
Monounsaturated fat 0g 1.986g 5%
Magnesium 1mg 23mg 5%
Potassium 5mg 152mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 0mg 16.7mg 3%
Calcium 3mg 19mg 2%
Calories 396kcal 418kcal 1%
Net carbs 98.8g 71.25g N/A
Sugar 58.97g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more CarbsCarbs +33.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +405%
Contains more OtherOther +2700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.