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Gumdrop vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and sherbet

  • Gumdrop has less vitamin B2, phosphorus, vitamin B12, and calcium than sherbet.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Sherbet, orange.

Infographic

Gumdrop vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +185.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1820%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +87.5%
~equal in Sodium ~46mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +646.2%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +1766.7%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Sherbet DV% diff.
Carbs 98.9g 30.4g 23%
Calories 396kcal 144kcal 13%
Phosphorus 1mg 40mg 6%
Vitamin B2 0.013mg 0.097mg 6%
Saturated fat 0g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 3mg 54mg 5%
Fiber 0.1g 1.3g 5%
Vitamin B5 0.012mg 0.224mg 4%
Zinc 0mg 0.48mg 4%
Fats 0g 2g 3%
Vitamin C 0mg 2.3mg 3%
Potassium 5mg 96mg 3%
Iron 0.4mg 0.14mg 3%
Protein 0g 1.1g 2%
Vitamin B1 0.006mg 0.027mg 2%
Copper 0.012mg 0.028mg 2%
Magnesium 1mg 8mg 2%
Folate 0µg 4µg 1%
Vitamin B6 0.005mg 0.023mg 1%
Monounsaturated fat 0g 0.53g 1%
Choline 0mg 7.7mg 1%
Polyunsaturated fat 0g 0.08g 1%
Selenium 0.8µg 1.5µg 1%
Vitamin A 0µg 12µg 1%
Net carbs 98.8g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 58.97g 24.32g N/A
Sodium 44mg 46mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B3 0.01mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +225.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6510%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.