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Gumdrop vs. Paprika — In-Depth Nutrition Comparison

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The main differences between gumdrop and paprika

  • Paprika is richer than gumdrop in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than gumdrop.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Spices, paprika.

Infographic

Gumdrop vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +17700%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +45500%
Contains more IronIron +5185%
Contains more CopperCopper +5841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +31300%
Contains more ManganeseManganese +15800%
Contains more SeleniumSelenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +9361.5%
Contains more Vitamin B3Vitamin B3 +100500%
Contains more Vitamin B5Vitamin B5 +20816.7%
Contains more Vitamin B6Vitamin B6 +42720%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +83.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1024%
Contains more OtherOther +7640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Paprika
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.4mg 21.14mg 259%
Vitamin E 0mg 29.1mg 194%
Vitamin B6 0.005mg 2.141mg 164%
Fiber 0.1g 34.9g 139%
Vitamin B2 0.013mg 1.23mg 94%
Copper 0.012mg 0.713mg 78%
Manganese 0.01mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 5mg 2280mg 67%
Vitamin B3 0.01mg 10.06mg 63%
Polyunsaturated fat 0g 7.766g 52%
Vitamin B5 0.012mg 2.51mg 50%
Phosphorus 1mg 314mg 45%
Magnesium 1mg 178mg 42%
Zinc 0mg 4.33mg 39%
Protein 0g 14.14g 28%
Vitamin B1 0.006mg 0.33mg 27%
Calcium 3mg 229mg 23%
Fats 0g 12.89g 20%
Carbs 98.9g 53.99g 15%
Folate 0µg 49µg 12%
Saturated fat 0g 2.14g 10%
Selenium 0.8µg 6.3µg 10%
Choline 0mg 51.5mg 9%
Fructose 6.71g 8%
Calories 396kcal 282kcal 6%
Monounsaturated fat 0g 1.695g 4%
Sodium 44mg 68mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 98.8g 19.09g N/A
Sugar 58.97g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
221%
Paprika
Minerals Daily Need Coverage Score
3%
Gumdrop
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 48.63g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.