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  6. Gumdrop vs. Sugar substitute

Gumdrop vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and sugar substitute

  • Sugar substitute is higher than gumdrop in calcium.
  • Sugar substitute covers your daily calcium needs 88% more than gumdrop.
  • Gumdrop contains 15 times more sugar than sugar substitute. While gumdrop contains 58.97g of sugar, sugar substitute contains only 4.03g.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Sweeteners, sugar substitute, granulated, brown.

Infographic

Gumdrop vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more IronIron +150%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +29200%
Contains more PotassiumPotassium +680%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Sugar substitute DV% diff.
Calcium 3mg 879mg 88%
Sodium 44mg 572mg 23%
Carbs 98.9g 84.77g 5%
Protein 0g 2.06g 4%
Iron 0.4mg 0.16mg 3%
Calories 396kcal 347kcal 2%
Fiber 0.1g 0.6g 2%
Phosphorus 1mg 8mg 1%
Vitamin B5 0.012mg 0.08mg 1%
Vitamin B1 0.006mg 0.015mg 1%
Selenium 0.8µg 1%
Manganese 0.01mg 0.022mg 1%
Vitamin B6 0.005mg 0.015mg 1%
Starch 3.52g 1%
Copper 0.012mg 0.007mg 1%
Potassium 5mg 39mg 1%
Magnesium 1mg 6mg 1%
Net carbs 98.8g 84.17g N/A
Sugar 58.97g 4.03g N/A
Zinc 0mg 0.04mg 0%
Vitamin B2 0.013mg 0.015mg 0%
Vitamin B3 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more CarbsCarbs +16.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +814%
Contains more OtherOther +3930%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.