Gumdrop vs Sugar substitute - In-Depth Nutrition Comparison
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A recap on differences between Gumdrop and Sugar substitute
- Sugar substitute is higher than Gumdrop in Calcium.
- Sugar substitute covers your daily Calcium needs 88% more than Gumdrop.
- Gumdrop contains 15 times more Sugar than Sugar substitute. While Gumdrop contains 58.97g of Sugar, Sugar substitute contains only 4.03g.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+150%
Contains
less
Sodium
-92.3%
Contains
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Copper
+71.4%
Contains
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Calcium
+29200%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+700%
Contains
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Potassium
+680%
Contains
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Zinc
+∞%
Contains
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Iron
+150%
Contains
less
Sodium
-92.3%
Contains
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Copper
+71.4%
Contains
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Calcium
+29200%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+700%
Contains
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Potassium
+680%
Contains
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B5
+566.7%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B5
+566.7%
Contains
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Vitamin B6
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16.7%
Contains
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Protein
+∞%
Contains
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Water
+814%
Contains
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Other
+3930%
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Carbs
+16.7%
Contains
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Protein
+∞%
Contains
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Water
+814%
Contains
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Other
+3930%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 98.8g | 84.17g |
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| Protein | 0g | 2.06g |
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| Carbs | 98.9g | 84.77g |
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| Calories | 396kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 58.97g | 4.03g |
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| Fiber | 0.1g | 0.6g |
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| Calcium | 3mg | 879mg |
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| Iron | 0.4mg | 0.16mg |
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| Magnesium | 1mg | 6mg |
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| Phosphorus | 1mg | 8mg |
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| Potassium | 5mg | 39mg |
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| Sodium | 44mg | 572mg |
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| Zinc | 0mg | 0.04mg |
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| Copper | 0.012mg | 0.007mg |
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| Vitamin B1 | 0.006mg | 0.015mg |
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| Vitamin B2 | 0.013mg | 0.015mg |
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| Vitamin B3 | 0.01mg |
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| Vitamin B5 | 0.012mg | 0.08mg |
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| Vitamin B6 | 0.005mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
3%
45%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 54.94g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 38)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.6)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 528mg)
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins