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Gumdrop vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and tea

  • Gumdrop has less manganese than tea.
  • Tea covers your daily need for manganese, 17% more than gumdrop.
  • Gumdrop has 2949 times more sugar than tea. While gumdrop has 58.97g of sugar, tea has only 0.02g.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Gumdrop vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +3900%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +260%
Contains more ZincZinc +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +3820%
~equal in Calcium ~3mg
~equal in Copper ~0.011mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B3Vitamin B3 +220%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Tea DV% diff.
Carbs 98.9g 0.17g 33%
Calories 396kcal 1kcal 20%
Manganese 0.01mg 0.392mg 17%
Iron 0.4mg 0.01mg 5%
Caffeine 0mg 11mg 3%
Sodium 44mg 4mg 2%
Vitamin B2 0.013mg 0.003mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0µg 1%
Protein 0g 0.06g 0%
Net carbs 98.8g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 5mg 18mg 0%
Sugar 58.97g 0.02g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.011mg 0%
Zinc 0mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B3 0.01mg 0.032mg 0%
Vitamin B5 0.012mg 0.013mg 0%
Vitamin B6 0.005mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +58076.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +9862%
Contains more OtherOther +50%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.