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Gumdrop vs. Tortilla — In-Depth Nutrition Comparison

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How are gumdrop and tortilla different?

  • Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, copper, and fiber than gumdrop.
  • Daily need coverage for iron for tortilla is 43% higher.
  • Gumdrop has less sodium.
  • Tortilla has a lower glycemic index (52) than gumdrop (78).

Candies, gumdrops, starch jelly pieces and Tortilla, includes plain and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Gumdrop vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +2000%
Contains more IronIron +852.5%
Contains more CopperCopper +750%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14500%
Contains more ManganeseManganese +2580%
Contains more SeleniumSelenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6066.7%
Contains more Vitamin B2Vitamin B2 +776.9%
Contains more Vitamin B3Vitamin B3 +41150%
Contains more Vitamin B5Vitamin B5 +1316.7%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more CarbsCarbs +98%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3896%
Contains more OtherOther +1770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Tortilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Gumdrop Tortilla DV% diff.
Iron 0.4mg 3.81mg 43%
Vitamin B1 0.006mg 0.37mg 30%
Selenium 0.8µg 16.6µg 29%
Vitamin B3 0.01mg 4.125mg 26%
Folate 0µg 98µg 25%
Phosphorus 1mg 146mg 21%
Sodium 44mg 482mg 19%
Starch 43.02g 18%
Carbs 98.9g 49.94g 16%
Protein 0g 7.28g 15%
Manganese 0.01mg 0.268mg 11%
Copper 0.012mg 0.102mg 10%
Fiber 0.1g 2.4g 9%
Vitamin B2 0.013mg 0.114mg 8%
Calories 396kcal 237kcal 8%
Calcium 3mg 70mg 7%
Magnesium 1mg 19mg 4%
Vitamin B6 0.005mg 0.06mg 4%
Zinc 0mg 0.32mg 3%
Polyunsaturated fat 0g 0.391g 3%
Potassium 5mg 105mg 3%
Vitamin B5 0.012mg 0.17mg 3%
Fats 0g 0.95g 1%
Saturated fat 0g 0.296g 1%
Vitamin E 0mg 0.19mg 1%
Net carbs 98.8g 47.54g N/A
Sugar 58.97g 2.75g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
23%
Tortilla
Minerals Daily Need Coverage Score
3%
Gumdrop
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 56.22g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 26)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1.6)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 0.296g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.