Gumdrop vs. Twix — In-Depth Nutrition Comparison
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What are the main differences between gumdrop and Twix?
- Gumdrop is richer in carbs, yet Twix is richer in fats, copper, vitamin B2, phosphorus, vitamin B12, vitamin B1, protein, and manganese.
- Twix's daily need coverage for saturated fat is 95% higher.
- Gumdrop has 2 times more carbs than Twix. Gumdrop has 98.9g of carbs, while Twix has 64.8g.
- Twix has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +3620% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +1541.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more ManganeseManganese | +2630% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2483.3% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +10990% |
| Contains more Vitamin B5Vitamin B5 | +2108.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.96g | 86% |
| Fats | 0g | 24.85g | 38% |
| Copper | 0.012mg | 0.197mg | 21% |
| Phosphorus | 1mg | 105mg | 15% |
| Vitamin B2 | 0.013mg | 0.208mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B1 | 0.006mg | 0.155mg | 12% |
| Carbs | 98.9g | 64.8g | 11% |
| Manganese | 0.01mg | 0.273mg | 11% |
| Protein | 0g | 4.91g | 10% |
| Calcium | 3mg | 106mg | 10% |
| Zinc | 0mg | 1.06mg | 10% |
| Sodium | 44mg | 198mg | 7% |
| Vitamin B3 | 0.01mg | 1.109mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Monounsaturated fat | 0g | 2.988g | 7% |
| Magnesium | 1mg | 27mg | 6% |
| Selenium | 0.8µg | 4.3µg | 6% |
| Calories | 396kcal | 502kcal | 5% |
| Potassium | 5mg | 186mg | 5% |
| Iron | 0.4mg | 0.81mg | 5% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Vitamin B5 | 0.012mg | 0.265mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Fiber | 0.1g | 1.1g | 4% |
| Choline | 0mg | 20.9mg | 4% |
| Polyunsaturated fat | 0g | 0.628g | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B6 | 0.005mg | 0.025mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Weight per 100 calories | 25g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | N/A | |
| Net carbs | 98.8g | 63.7g | N/A |
| Sugar | 58.97g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +323% |
