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Nougat vs. Bit-o-honey — In-Depth Nutrition Comparison

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The main differences between Nougat and Bit-o-honey

  • Nougat is richer than Bit-o-honey in Vitamin E , Fiber, Copper, Manganese, Vitamin B2, and Magnesium.
  • Daily need coverage for Saturated Fat from Bit-o-honey is 19% higher.
  • Nougat contains 17 times more Fiber than Bit-o-honey. Nougat contains 3.3g of Fiber, while Bit-o-honey contains 0.2g.
  • Nougat contains less Saturated Fat.

Food types used in this article are Candies, nougat, with almonds and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Nougat vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +195%
Contains more Magnesium +357.1%
Contains more Phosphorus +96.4%
Contains more Potassium +138.6%
Contains less Sodium -88.8%
Contains more Copper +415.4%
Contains more Manganese +700%
Contains more Selenium +100%
Contains more Zinc +16.7%
Equal in Calcium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.6% 22% 23% 24% 9.3% 4.3% 11% 45% 40% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains more Iron +195%
Contains more Magnesium +357.1%
Contains more Phosphorus +96.4%
Contains more Potassium +138.6%
Contains less Sodium -88.8%
Contains more Copper +415.4%
Contains more Manganese +700%
Contains more Selenium +100%
Contains more Zinc +16.7%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +823.3%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +592.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +150%
Contains more Choline +104%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B12 +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 55% 0% 1% 3.3% 34% 9% 3.6% 4.6% 3.8% 1.3% 2.8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +823.3%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +592.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +150%
Contains more Choline +104%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B12 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.5%
Contains more Carbs +14.2%
Contains more Fats +349.1%
Contains more Water +286%
Contains more Other +184.8%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +66.5%
Contains more Carbs +14.2%
Contains more Fats +349.1%
Contains more Water +286%
Contains more Other +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Bit-o-honey Opinion
Net carbs 89.09g 80.69g Nougat
Protein 3.33g 2g Nougat
Fats 1.67g 7.5g Bit-o-honey
Carbs 92.39g 80.89g Nougat
Calories 398kcal 375kcal Nougat
Sugar 44.97g 48g Nougat
Fiber 3.3g 0.2g Nougat
Calcium 32mg 35mg Bit-o-honey
Iron 0.59mg 0.2mg Nougat
Magnesium 32mg 7mg Nougat
Phosphorus 55mg 28mg Nougat
Potassium 105mg 44mg Nougat
Sodium 33mg 295mg Nougat
Zinc 0.42mg 0.49mg Bit-o-honey
Copper 0.134mg 0.026mg Nougat
Manganese 0.304mg 0.038mg Nougat
Selenium 2.6µg 1.3µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.3mg Nougat
Vitamin C 0.3mg 0.8mg Bit-o-honey
Vitamin B1 0.013mg 0.06mg Bit-o-honey
Vitamin B2 0.148mg 0.044mg Nougat
Vitamin B3 0.478mg 0.069mg Nougat
Vitamin B5 0.06mg 0.082mg Bit-o-honey
Vitamin B6 0.02mg 0.009mg Nougat
Folate 5µg 2µg Nougat
Vitamin B12 0.01µg 0.06µg Bit-o-honey
Choline 5.1mg 2.5mg Nougat
Saturated Fat 1.667g 5.5g Nougat
Monounsaturated Fat 0g 1.03g Bit-o-honey
Polyunsaturated fat 0g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
4%
Bit-o-honey
Minerals Daily Need Coverage Score
20%
Nougat
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 3.833g)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 32)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.