Nougat vs. Black tea — In-Depth Nutrition Comparison
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Differences between nougat and black tea
- Black tea contains less vitamin E, copper, fiber, vitamin B2, phosphorus, iron, and magnesium than nougat.
- Nougat's daily need coverage for vitamin E is 18% higher.
- The amount of saturated fat in black tea is lower.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of nougat is 32.
The food types used in this comparison are Candies, nougat, with almonds and Beverages, tea, black, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +2850% |
| Contains more CopperCopper | +1240% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 0.3g | 31% |
| Calories | 398kcal | 1kcal | 20% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Copper | 0.134mg | 0.01mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.014mg | 10% |
| Saturated fat | 1.667g | 0.002g | 8% |
| Phosphorus | 55mg | 1mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Protein | 3.33g | 0g | 7% |
| Iron | 0.59mg | 0.02mg | 7% |
| Selenium | 2.6µg | 0µg | 5% |
| Caffeine | 0mg | 20mg | 5% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Manganese | 0.304mg | 0.219mg | 4% |
| Vitamin B3 | 0.478mg | 0mg | 3% |
| Calcium | 32mg | 0mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Potassium | 105mg | 37mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Choline | 5.1mg | 0.4mg | 1% |
| Vitamin B5 | 0.06mg | 0.011mg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0.3g | N/A |
| Sugar | 44.97g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30696.7% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +4537.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
