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Nougat vs. Brie — In-Depth Nutrition Comparison

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Important differences between nougat and brie

  • Nougat has more vitamin E; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 79% more.
  • Nougat has 12 times more vitamin E than brie. Nougat has 2.77mg of vitamin E, while brie has 0.24mg.
  • Nougat is lower in saturated fat.
  • Nougat has a higher glycemic index than brie.

The food varieties used in the comparison are Candies, nougat, with almonds and Cheese, brie.

Infographic

Nougat vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +18%
Contains more CopperCopper +605.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +794.1%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +44.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +241.8%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1054.2%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +202%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +20431.1%
Contains more ProteinProtein +523.1%
Contains more FatsFats +1557.5%
Contains more WaterWater +2152.1%
Contains more OtherOther +487%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Brie DV% diff.
Saturated fat 1.667g 17.41g 72%
Vitamin B12 0.01µg 1.65µg 68%
Fats 1.67g 27.68g 40%
Protein 3.33g 20.75g 35%
Cholesterol 0mg 100mg 33%
Carbs 92.39g 0.45g 31%
Vitamin B2 0.148mg 0.52mg 29%
Sodium 33mg 629mg 26%
Selenium 2.6µg 14.5µg 22%
Monounsaturated fat 0g 8.013g 20%
Phosphorus 55mg 188mg 19%
Vitamin A 0µg 174µg 19%
Zinc 0.42mg 2.38mg 18%
Vitamin E 2.77mg 0.24mg 17%
Vitamin B6 0.02mg 0.235mg 17%
Calcium 32mg 184mg 15%
Folate 5µg 65µg 15%
Vitamin B5 0.06mg 0.69mg 13%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.019mg 13%
Manganese 0.304mg 0.034mg 12%
Polyunsaturated fat 0g 0.826g 6%
Vitamin B1 0.013mg 0.07mg 5%
Calories 398kcal 334kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Magnesium 32mg 20mg 3%
Vitamin K 0µg 2.3µg 2%
Choline 5.1mg 15.4mg 2%
Vitamin B3 0.478mg 0.38mg 1%
Iron 0.59mg 0.5mg 1%
Potassium 105mg 152mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0.45g N/A
Sugar 44.97g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
45%
Brie
Minerals Daily Need Coverage Score
20%
Nougat
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 15.743g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.1)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 44.52g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.