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  6. Nougat vs. Chinese cabbage

Nougat vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between nougat and Chinese cabbage

  • Nougat has more vitamin E, copper, and fiber; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Nougat has 62 times more saturated fat than Chinese cabbage. Nougat has 1.667g of saturated fat, while Chinese cabbage has 0.027g.

The food varieties used in the comparison are Candies, nougat, with almonds and Cabbage, chinese (pak-choi), raw.

Infographic

Nougat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +538.1%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +420%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +140%
Contains more IronIron +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +870%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient Nougat Chinese cabbage DV% diff.
Vitamin C 0.3mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Carbs 92.39g 2.18g 30%
Vitamin A 0µg 223µg 25%
Calories 398kcal 13kcal 19%
Vitamin E 2.77mg 0.09mg 18%
Folate 5µg 66µg 15%
Copper 0.134mg 0.021mg 13%
Vitamin B6 0.02mg 0.194mg 13%
Fiber 3.3g 1g 9%
Calcium 32mg 105mg 7%
Saturated fat 1.667g 0.027g 7%
Vitamin B2 0.148mg 0.07mg 6%
Manganese 0.304mg 0.159mg 6%
Potassium 105mg 252mg 4%
Protein 3.33g 1.5g 4%
Selenium 2.6µg 0.5µg 4%
Magnesium 32mg 19mg 3%
Iron 0.59mg 0.8mg 3%
Phosphorus 55mg 37mg 3%
Vitamin B1 0.013mg 0.04mg 2%
Fats 1.67g 0.2g 2%
Zinc 0.42mg 0.19mg 2%
Sodium 33mg 65mg 1%
Polyunsaturated fat 0g 0.096g 1%
Vitamin B5 0.06mg 0.088mg 1%
Net carbs 89.09g 1.18g N/A
Sugar 44.97g 1.18g N/A
Vitamin B3 0.478mg 0.5mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 6.4mg 0%
Monounsaturated fat 0g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +122%
Contains more FatsFats +735%
Contains more CarbsCarbs +4138.1%
Contains more WaterWater +4333.5%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.