Nougat vs. Sponge cake — In-Depth Nutrition Comparison
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Significant differences between nougat and sponge cake
- Nougat has more copper; however, sponge cake is richer in selenium, vitamin B12, iron, vitamin B1, vitamin B2, vitamin B5, and folate.
- Sponge cake covers your daily cholesterol needs 57% more than nougat.
- Sponge cake has 2 times less copper than nougat. Nougat has 0.134mg of copper, while sponge cake has 0.056mg.
- Nougat contains less sodium.
- Sponge cake has a higher glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CopperCopper | +139.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +167.8% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more SeleniumSelenium | +611.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.1% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 170mg | 57% |
| Selenium | 2.6µg | 18.5µg | 29% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B12 | 0.01µg | 0.37µg | 15% |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.013mg | 0.159mg | 12% |
| Carbs | 92.39g | 57.7g | 12% |
| Vitamin B2 | 0.148mg | 0.301mg | 12% |
| Iron | 0.59mg | 1.58mg | 12% |
| Vitamin B5 | 0.06mg | 0.546mg | 10% |
| Copper | 0.134mg | 0.056mg | 9% |
| Vitamin A | 0µg | 77µg | 9% |
| Folate | 5µg | 39µg | 9% |
| Sodium | 33mg | 228mg | 8% |
| Protein | 3.33g | 7.3g | 8% |
| Manganese | 0.304mg | 0.167mg | 6% |
| Phosphorus | 55mg | 100mg | 6% |
| Vitamin B3 | 0.478mg | 1.204mg | 5% |
| Calories | 398kcal | 297kcal | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Polyunsaturated fat | 0g | 0.649g | 4% |
| Monounsaturated fat | 0g | 1.576g | 4% |
| Fats | 1.67g | 4.3g | 4% |
| Vitamin B6 | 0.02mg | 0.059mg | 3% |
| Saturated fat | 1.667g | 1.301g | 2% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Choline | 5.1mg | 1% | |
| Calcium | 32mg | 42mg | 1% |
| Potassium | 105mg | 141mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 57.7g | N/A |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.308mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.59mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more CarbsCarbs | +60.1% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +157.5% |
| Contains more WaterWater | +1267.4% |
| Contains more OtherOther | +182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |