Nougat vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between nougat and carambola?
- Nougat is richer in vitamin E, manganese, vitamin B2, iron, phosphorus, and magnesium, yet carambola is richer in vitamin C and vitamin B5.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Nougat has 88 times more saturated fat than carambola. Nougat has 1.667g of saturated fat, while carambola has 0.019g.
- Nougat has a lower glycemic index than carambola.
We used Candies, nougat, with almonds and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +637.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more ManganeseManganese | +721.6% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +551.7% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 34.4mg | 38% |
| Carbs | 92.39g | 6.73g | 29% |
| Calories | 398kcal | 31kcal | 18% |
| Vitamin E | 2.77mg | 0.15mg | 17% |
| Manganese | 0.304mg | 0.037mg | 12% |
| Vitamin B2 | 0.148mg | 0.016mg | 10% |
| Vitamin B5 | 0.06mg | 0.391mg | 7% |
| Saturated fat | 1.667g | 0.019g | 7% |
| Phosphorus | 55mg | 12mg | 6% |
| Iron | 0.59mg | 0.08mg | 6% |
| Protein | 3.33g | 1.04g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Fats | 1.67g | 0.33g | 2% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin B3 | 0.478mg | 0.367mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Potassium | 105mg | 133mg | 1% |
| Net carbs | 89.09g | 3.93g | N/A |
| Sugar | 44.97g | 3.98g | N/A |
| Copper | 0.134mg | 0.137mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1272.8% |
| Contains more WaterWater | +4150.2% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
