Nougat vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between nougat and cassava
- Nougat has more vitamin E, vitamin B2, and fiber; however, cassava is richer in vitamin C, vitamin B1, folate, and vitamin B6.
- Cassava covers your daily vitamin C needs 23% more than nougat.
- Cassava has 23 times less saturated fat than nougat. Nougat has 1.667g of saturated fat, while cassava has 0.074g.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +158.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +364.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 20.6mg | 23% |
| Carbs | 92.39g | 38.06g | 18% |
| Vitamin E | 2.77mg | 0.19mg | 17% |
| Calories | 398kcal | 160kcal | 12% |
| Vitamin B2 | 0.148mg | 0.048mg | 8% |
| Saturated fat | 1.667g | 0.074g | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B1 | 0.013mg | 0.087mg | 6% |
| Potassium | 105mg | 271mg | 5% |
| Vitamin B6 | 0.02mg | 0.088mg | 5% |
| Iron | 0.59mg | 0.27mg | 4% |
| Copper | 0.134mg | 0.1mg | 4% |
| Phosphorus | 55mg | 27mg | 4% |
| Protein | 3.33g | 1.36g | 4% |
| Manganese | 0.304mg | 0.384mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Choline | 5.1mg | 23.7mg | 3% |
| Calcium | 32mg | 16mg | 2% |
| Fats | 1.67g | 0.28g | 2% |
| Vitamin B3 | 0.478mg | 0.854mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Sodium | 33mg | 14mg | 1% |
| Vitamin B5 | 0.06mg | 0.107mg | 1% |
| Zinc | 0.42mg | 0.34mg | 1% |
| Net carbs | 89.09g | 36.26g | N/A |
| Sugar | 44.97g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +142.7% |
| Contains more WaterWater | +2675.8% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
