Nougat vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between nougat and cauliflower
- Nougat has more vitamin E, copper, and vitamin B2, while cauliflower has more vitamin C, folate, vitamin K, vitamin B6, vitamin B5, and choline.
- Cauliflower's daily need coverage for vitamin C is 53% higher.
- Cauliflower contains 35 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while cauliflower contains 0.08mg.
- The amount of saturated fat in cauliflower is lower.
The food types used in this comparison are Candies, nougat, with almonds and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +243.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15966.7% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +1011.7% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +768.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +1759% |
| Contains more WaterWater | +4182.3% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 48.2mg | 53% |
| Carbs | 92.39g | 4.97g | 29% |
| Calories | 398kcal | 25kcal | 19% |
| Vitamin E | 2.77mg | 0.08mg | 18% |
| Folate | 5µg | 57µg | 13% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Vitamin B6 | 0.02mg | 0.184mg | 13% |
| Vitamin B5 | 0.06mg | 0.667mg | 12% |
| Copper | 0.134mg | 0.039mg | 11% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Saturated fat | 1.667g | 0.13g | 7% |
| Choline | 5.1mg | 44.3mg | 7% |
| Potassium | 105mg | 299mg | 6% |
| Manganese | 0.304mg | 0.155mg | 6% |
| Fiber | 3.3g | 2g | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Protein | 3.33g | 1.92g | 3% |
| Iron | 0.59mg | 0.42mg | 2% |
| Fats | 1.67g | 0.28g | 2% |
| Phosphorus | 55mg | 44mg | 2% |
| Zinc | 0.42mg | 0.27mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 89.09g | 2.97g | N/A |
| Sugar | 44.97g | 1.91g | N/A |
| Sodium | 33mg | 30mg | 0% |
| Vitamin B3 | 0.478mg | 0.507mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 43.06g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 1.537g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.1)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)