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  6. Nougat vs. Cauliflower

Nougat vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between nougat and cauliflower

  • Nougat has more vitamin E, copper, and vitamin B2, while cauliflower has more vitamin C, folate, vitamin K, vitamin B6, vitamin B5, and choline.
  • Cauliflower's daily need coverage for vitamin C is 53% higher.
  • Cauliflower contains 35 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while cauliflower contains 0.08mg.
  • The amount of saturated fat in cauliflower is lower.

The food types used in this comparison are Candies, nougat, with almonds and Cauliflower, raw.

Infographic

Nougat vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +45.5%
Contains more IronIron +40.5%
Contains more CopperCopper +243.6%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +184.8%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +3362.5%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B5Vitamin B5 +1011.7%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
Contains more CholineCholine +768.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.507mg

All nutrients comparison - raw data values

Nutrient Nougat Cauliflower DV% diff.
Vitamin C 0.3mg 48.2mg 53%
Carbs 92.39g 4.97g 29%
Calories 398kcal 25kcal 19%
Vitamin E 2.77mg 0.08mg 18%
Folate 5µg 57µg 13%
Vitamin K 0µg 15.5µg 13%
Vitamin B6 0.02mg 0.184mg 13%
Vitamin B5 0.06mg 0.667mg 12%
Copper 0.134mg 0.039mg 11%
Vitamin B2 0.148mg 0.06mg 7%
Saturated fat 1.667g 0.13g 7%
Choline 5.1mg 44.3mg 7%
Potassium 105mg 299mg 6%
Manganese 0.304mg 0.155mg 6%
Fiber 3.3g 2g 5%
Selenium 2.6µg 0.6µg 4%
Magnesium 32mg 15mg 4%
Vitamin B1 0.013mg 0.05mg 3%
Protein 3.33g 1.92g 3%
Iron 0.59mg 0.42mg 2%
Fats 1.67g 0.28g 2%
Phosphorus 55mg 44mg 2%
Zinc 0.42mg 0.27mg 1%
Calcium 32mg 22mg 1%
Fructose 0.97g 1%
Net carbs 89.09g 2.97g N/A
Sugar 44.97g 1.91g N/A
Sodium 33mg 30mg 0%
Vitamin B3 0.478mg 0.507mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +73.4%
Contains more FatsFats +496.4%
Contains more CarbsCarbs +1759%
Contains more WaterWater +4182.3%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.