Nougat vs. Cottage cheese — In-Depth Nutrition Comparison
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How are nougat and cottage cheese different?
- Nougat is richer in vitamin E, fiber, manganese, copper, and iron, while cottage cheese is higher in vitamin B12, phosphorus, selenium, and vitamin B5.
- Nougat covers your daily need for vitamin E, 18% more than cottage cheese.
- Nougat is lower in sodium.
- Nougat has a higher glycemic index (32) than cottage cheese (10).
Candies, nougat, with almonds and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +362.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +15100% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +828.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +260.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2633.4% |
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +157.5% |
| Contains more WaterWater | +3611.2% |
| Contains more OtherOther | +206.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.718g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 92.39g | 3.38g | 30% |
| Vitamin B12 | 0.01µg | 0.43µg | 18% |
| Vitamin E | 2.77mg | 0.08mg | 18% |
| Protein | 3.33g | 11.12g | 16% |
| Calories | 398kcal | 98kcal | 15% |
| Phosphorus | 55mg | 159mg | 15% |
| Sodium | 33mg | 364mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Selenium | 2.6µg | 9.7µg | 13% |
| Manganese | 0.304mg | 0.002mg | 13% |
| Copper | 0.134mg | 0.029mg | 12% |
| Vitamin B5 | 0.06mg | 0.557mg | 10% |
| Iron | 0.59mg | 0.07mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 32mg | 83mg | 5% |
| Fats | 1.67g | 4.3g | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B3 | 0.478mg | 0.099mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Choline | 5.1mg | 18.4mg | 2% |
| Vitamin B1 | 0.013mg | 0.027mg | 1% |
| Vitamin B2 | 0.148mg | 0.163mg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 105mg | 104mg | 0% |
| Sugar | 44.97g | 2.67g | N/A |
| Zinc | 0.42mg | 0.4mg | 0% |
| Saturated fat | 1.667g | 1.718g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 42.3g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.