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  6. Nougat vs. Chickpea raw

Nougat vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between nougat and chickpea raw

  • Nougat has less manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, vitamin B5, phosphorus, and zinc.
  • Chickpea raw's daily need coverage for manganese is 913% more.

The food varieties used in the comparison are Candies, nougat, with almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Nougat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +630.5%
Contains more CopperCopper +389.6%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +358.2%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +6908.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +237.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3569.2%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +222.4%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11040%
Contains more CholineCholine +1847.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Chickpea raw DV% diff.
Manganese 0.304mg 21.306mg 913%
Folate 5µg 557µg 138%
Copper 0.134mg 0.656mg 58%
Iron 0.59mg 4.31mg 47%
Vitamin B6 0.02mg 0.535mg 40%
Vitamin B1 0.013mg 0.477mg 39%
Fiber 3.3g 12.2g 36%
Protein 3.33g 20.47g 34%
Vitamin B5 0.06mg 1.588mg 31%
Phosphorus 55mg 252mg 28%
Zinc 0.42mg 2.76mg 21%
Potassium 105mg 718mg 18%
Polyunsaturated fat 0g 2.731g 18%
Choline 5.1mg 99.3mg 17%
Vitamin E 2.77mg 0.82mg 13%
Magnesium 32mg 79mg 11%
Carbs 92.39g 62.95g 10%
Vitamin K 0µg 9µg 8%
Vitamin B3 0.478mg 1.541mg 7%
Fats 1.67g 6.04g 7%
Saturated fat 1.667g 0.603g 5%
Selenium 2.6µg 0µg 5%
Vitamin B2 0.148mg 0.212mg 5%
Vitamin C 0.3mg 4mg 4%
Calcium 32mg 57mg 3%
Monounsaturated fat 0g 1.377g 3%
Calories 398kcal 378kcal 1%
Net carbs 89.09g 50.75g N/A
Sugar 44.97g 10.7g N/A
Sodium 33mg 24mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +514.7%
Contains more FatsFats +261.7%
Contains more WaterWater +257.2%
Contains more OtherOther +521.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.