Nougat vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between nougat and chocolate cake?
- Nougat is higher in fiber, yet chocolate cake is higher in choline, selenium, iron, vitamin B1, copper, and phosphorus.
- Chocolate cake's daily need coverage for choline is 22% more.
- Nougat has 2 times more fiber than chocolate cake. While nougat has 3.3g of fiber, chocolate cake has only 1.6g.
- The amount of saturated fat in nougat is lower.
We used Candies, nougat, with almonds and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more SeleniumSelenium | +357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +2417.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +73% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +804.2% |
| Contains more WaterWater | +1034.9% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 5.1mg | 128.4mg | 22% |
| Fats | 1.67g | 15.1g | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0g | 2.761g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Saturated fat | 1.667g | 5.43g | 17% |
| Selenium | 2.6µg | 11.9µg | 17% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Carbs | 92.39g | 53.4g | 13% |
| Iron | 0.59mg | 1.61mg | 13% |
| Sodium | 33mg | 315mg | 12% |
| Vitamin B1 | 0.013mg | 0.141mg | 11% |
| Copper | 0.134mg | 0.207mg | 8% |
| Phosphorus | 55mg | 106mg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Vitamin B2 | 0.148mg | 0.213mg | 5% |
| Vitamin B5 | 0.06mg | 0.304mg | 5% |
| Protein | 3.33g | 5.3g | 4% |
| Vitamin B3 | 0.478mg | 1.137mg | 4% |
| Calcium | 32mg | 60mg | 3% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Calories | 398kcal | 371kcal | 1% |
| Manganese | 0.304mg | 0.28mg | 1% |
| Potassium | 105mg | 140mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 51.8g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 44.97g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.