Nougat vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between nougat and plums
- Nougat is higher in vitamin E, manganese, vitamin B2, copper, fiber, magnesium, and phosphorus, yet plums are higher in vitamin C and vitamin A.
- Nougat covers your daily vitamin E needs 17% more than plums.
- Nougat contains 98 times more saturated fat than plums. While nougat contains 1.667g of saturated fat, plums contain only 0.017g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +247.1% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains more ManganeseManganese | +484.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +49.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +168.4% |
| Contains more Vitamin CVitamin C | +3066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 11.42g | 27% |
| Calories | 398kcal | 46kcal | 18% |
| Vitamin E | 2.77mg | 0.26mg | 17% |
| Manganese | 0.304mg | 0.052mg | 11% |
| Vitamin C | 0.3mg | 9.5mg | 10% |
| Copper | 0.134mg | 0.057mg | 9% |
| Vitamin B2 | 0.148mg | 0.026mg | 9% |
| Saturated fat | 1.667g | 0.017g | 8% |
| Fiber | 3.3g | 1.4g | 8% |
| Magnesium | 32mg | 7mg | 6% |
| Phosphorus | 55mg | 16mg | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Iron | 0.59mg | 0.17mg | 5% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Protein | 3.33g | 0.7g | 5% |
| Fructose | 3.07g | 4% | |
| Calcium | 32mg | 6mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.67g | 0.28g | 2% |
| Vitamin B5 | 0.06mg | 0.135mg | 2% |
| Potassium | 105mg | 157mg | 2% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Sodium | 33mg | 0mg | 1% |
| Choline | 5.1mg | 1.9mg | 1% |
| Net carbs | 89.09g | 10.02g | N/A |
| Sugar | 44.97g | 9.92g | N/A |
| Vitamin B3 | 0.478mg | 0.417mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375.7% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +709% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +3957.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
