Nougat vs. Crouton — In-Depth Nutrition Comparison
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How are nougat and crouton different?
- Crouton is higher than nougat in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5.
- Crouton covers your daily need for selenium, 63% more than nougat.
- Nougat is lower in sodium.
- Crouton has a higher glycemic index (72) than nougat (32).
Candies, nougat, with almonds and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +591.5% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +64.5% |
| Contains more SeleniumSelenium | +1342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4692.3% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +1037.9% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +2540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 37.5µg | 63% |
| Vitamin B1 | 0.013mg | 0.623mg | 51% |
| Iron | 0.59mg | 4.08mg | 44% |
| Folate | 5µg | 132µg | 32% |
| Vitamin B3 | 0.478mg | 5.439mg | 31% |
| Sodium | 33mg | 698mg | 29% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 3.33g | 11.9g | 17% |
| Vitamin B2 | 0.148mg | 0.272mg | 10% |
| Phosphorus | 55mg | 115mg | 9% |
| Manganese | 0.304mg | 0.5mg | 9% |
| Fats | 1.67g | 6.6g | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Fiber | 3.3g | 5.1g | 7% |
| Vitamin B5 | 0.06mg | 0.429mg | 7% |
| Carbs | 92.39g | 73.5g | 6% |
| Zinc | 0.42mg | 0.89mg | 4% |
| Calcium | 32mg | 76mg | 4% |
| Copper | 0.134mg | 0.163mg | 3% |
| Choline | 5.1mg | 1% | |
| Potassium | 105mg | 124mg | 1% |
| Saturated fat | 1.667g | 1.51g | 1% |
| Calories | 398kcal | 407kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 68.4g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.7% |
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +295.2% |
| Contains more WaterWater | +155.8% |
| Contains more OtherOther | +443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.51g
