Nougat vs. Currant — In-Depth Nutrition Comparison
Compare
Significant differences between nougat and currants
- Nougat has more vitamin E, vitamin B2, and manganese; however, currants are richer in vitamin C, vitamin K, and iron.
- Currants cover your daily vitamin C needs 45% more than nougat.
- Currants have 98 times less saturated fat than nougat. Nougat has 1.667g of saturated fat, while currants have 0.017g.
Specific food types used in this comparison are Candies, nougat, with almonds and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +63.4% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +69.5% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2670% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 41mg | 45% |
| Carbs | 92.39g | 13.8g | 26% |
| Vitamin E | 2.77mg | 0.1mg | 18% |
| Calories | 398kcal | 56kcal | 17% |
| Vitamin K | 0µg | 11µg | 9% |
| Saturated fat | 1.667g | 0.017g | 8% |
| Vitamin B2 | 0.148mg | 0.05mg | 8% |
| Magnesium | 32mg | 13mg | 5% |
| Potassium | 105mg | 275mg | 5% |
| Iron | 0.59mg | 1mg | 5% |
| Manganese | 0.304mg | 0.186mg | 5% |
| Protein | 3.33g | 1.4g | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Fructose | 3.53g | 4% | |
| Fiber | 3.3g | 4.3g | 4% |
| Copper | 0.134mg | 0.107mg | 3% |
| Zinc | 0.42mg | 0.23mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin B3 | 0.478mg | 0.1mg | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Phosphorus | 55mg | 44mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 89.09g | 9.5g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 44.97g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.06mg | 0.064mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +569.5% |
| Contains more WaterWater | +3804.7% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
