Nougat vs. Dried fruit — In-Depth Nutrition Comparison
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How are nougat and dried fruit different?
- Dried fruit is higher than nougat in potassium, iron, copper, vitamin A, fiber, vitamin B3, vitamin E, vitamin B6, and vitamin B5.
- Dried fruit covers your daily need for potassium, 31% more than nougat.
- Nougat contains 98 times more saturated fat than dried fruit. Nougat contains 1.667g of saturated fat, while dried fruit contains 0.017g.
Candies, nougat, with almonds and Apricots, dried, sulfured, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +1006.7% |
| Contains more IronIron | +350.8% |
| Contains more CopperCopper | +156% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +441.6% |
| Contains more Vitamin B5Vitamin B5 | +760% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +172.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +227.5% |
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +1336.7% |
| Contains more OtherOther | +458.7% |
~equal in
Protein
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 105mg | 1162mg | 31% |
| Iron | 0.59mg | 2.66mg | 26% |
| Copper | 0.134mg | 0.343mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Fiber | 3.3g | 7.3g | 16% |
| Vitamin B3 | 0.478mg | 2.589mg | 13% |
| Carbs | 92.39g | 62.64g | 10% |
| Vitamin E | 2.77mg | 4.33mg | 10% |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Vitamin B5 | 0.06mg | 0.516mg | 9% |
| Saturated fat | 1.667g | 0.017g | 8% |
| Calories | 398kcal | 241kcal | 8% |
| Vitamin B2 | 0.148mg | 0.074mg | 6% |
| Manganese | 0.304mg | 0.235mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Choline | 5.1mg | 13.9mg | 2% |
| Phosphorus | 55mg | 71mg | 2% |
| Calcium | 32mg | 55mg | 2% |
| Fats | 1.67g | 0.51g | 2% |
| Folate | 5µg | 10µg | 1% |
| Sodium | 33mg | 10mg | 1% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Protein | 3.33g | 3.39g | 0% |
| Net carbs | 89.09g | 55.34g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | 53.44g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
20%
44%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 8.47g)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 1.65g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.