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  6. Nougat vs. Dried fruit

Nougat vs. Dried fruit — In-Depth Nutrition Comparison

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How are nougat and dried fruit different?

  • Nougat is richer in carbs, while dried fruit is higher in potassium, iron, copper, vitamin A, fiber, vitamin B3, vitamin E, vitamin B6, and vitamin B5.
  • Dried fruit covers your daily need for potassium 31% more than nougat.

Candies, nougat, with almonds and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Nougat vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +18.2%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +350.8%
Contains more CopperCopper +156%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -69.7%
~equal in Magnesium ~32mg
~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +760%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Dried fruit DV% diff.
Potassium 105mg 1162mg 31%
Iron 0.59mg 2.66mg 26%
Copper 0.134mg 0.343mg 23%
Vitamin A 0µg 180µg 20%
Fiber 3.3g 7.3g 16%
Fructose 12.47g 16%
Vitamin B3 0.478mg 2.589mg 13%
Carbs 92.39g 62.64g 10%
Vitamin E 2.77mg 4.33mg 10%
Vitamin B5 0.06mg 0.516mg 9%
Vitamin B6 0.02mg 0.143mg 9%
Calories 398kcal 241kcal 8%
Saturated fat 1.667g 0.017g 8%
Vitamin B2 0.148mg 0.074mg 6%
Manganese 0.304mg 0.235mg 3%
Vitamin K 0µg 3.1µg 3%
Fats 1.67g 0.51g 2%
Calcium 32mg 55mg 2%
Phosphorus 55mg 71mg 2%
Choline 5.1mg 13.9mg 2%
Vitamin C 0.3mg 1mg 1%
Sodium 33mg 10mg 1%
Selenium 2.6µg 2.2µg 1%
Folate 5µg 10µg 1%
Protein 3.33g 3.39g 0%
Protein per 100 calories 0.84g 1.4g N/A
Calories per 10 g protein 1195kcal 711kcal N/A
Weight per 100 calories 25g 41g N/A
Net carbs 89.09g 55.34g N/A
Magnesium 32mg 32mg 0%
Sugar 44.97g 53.44g N/A
Zinc 0.42mg 0.39mg 0%
Starch 0.35g 0%
Vitamin B1 0.013mg 0.015mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.074g 0%
Polyunsaturated fat 0g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +227.5%
Contains more CarbsCarbs +47.5%
Contains more WaterWater +1336.7%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.