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Nougat vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between nougat and eggplant

  • Nougat is higher than eggplant in vitamin E, vitamin B2, and copper.
  • Nougat covers your daily vitamin E needs 16% more than eggplant.
  • Nougat contains 49 times more saturated fat than eggplant. While nougat contains 1.667g of saturated fat, eggplant contains only 0.034g.

Food varieties used in this article are Candies, nougat, with almonds and Eggplant, raw.

Infographic

Nougat vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +255.6%
Contains more IronIron +156.5%
Contains more CopperCopper +65.4%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +129.2%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +766.7%
Contains more PotassiumPotassium +118.1%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B5Vitamin B5 +368.3%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +239.8%
Contains more FatsFats +827.8%
Contains more CarbsCarbs +1471.3%
Contains more WaterWater +4193%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Eggplant
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Eggplant DV% diff.
Carbs 92.39g 5.88g 29%
Calories 398kcal 25kcal 19%
Vitamin E 2.77mg 0.3mg 16%
Vitamin B2 0.148mg 0.037mg 9%
Saturated fat 1.667g 0.034g 7%
Copper 0.134mg 0.081mg 6%
Iron 0.59mg 0.23mg 5%
Vitamin B6 0.02mg 0.084mg 5%
Protein 3.33g 0.98g 5%
Vitamin B5 0.06mg 0.281mg 4%
Selenium 2.6µg 0.3µg 4%
Magnesium 32mg 14mg 4%
Potassium 105mg 229mg 4%
Folate 5µg 22µg 4%
Phosphorus 55mg 24mg 4%
Vitamin K 0µg 3.5µg 3%
Manganese 0.304mg 0.232mg 3%
Vitamin C 0.3mg 2.2mg 2%
Vitamin B1 0.013mg 0.039mg 2%
Fructose 1.54g 2%
Fats 1.67g 0.18g 2%
Zinc 0.42mg 0.16mg 2%
Calcium 32mg 9mg 2%
Fiber 3.3g 3g 1%
Polyunsaturated fat 0g 0.076g 1%
Sodium 33mg 2mg 1%
Vitamin B3 0.478mg 0.649mg 1%
Net carbs 89.09g 2.88g N/A
Sugar 44.97g 3.53g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 6.9mg 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
8%
Eggplant
Minerals Daily Need Coverage Score
20%
Nougat
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 41.44g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.3)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.