Nougat vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between nougat and eggplant
- Nougat is higher than eggplant in vitamin E, vitamin B2, and copper.
- Nougat covers your daily vitamin E needs 16% more than eggplant.
- Nougat contains 49 times more saturated fat than eggplant. While nougat contains 1.667g of saturated fat, eggplant contains only 0.034g.
Food varieties used in this article are Candies, nougat, with almonds and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more PotassiumPotassium | +118.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +368.3% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +1471.3% |
| Contains more WaterWater | +4193% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 5.88g | 29% |
| Calories | 398kcal | 25kcal | 19% |
| Vitamin E | 2.77mg | 0.3mg | 16% |
| Vitamin B2 | 0.148mg | 0.037mg | 9% |
| Saturated fat | 1.667g | 0.034g | 7% |
| Copper | 0.134mg | 0.081mg | 6% |
| Iron | 0.59mg | 0.23mg | 5% |
| Vitamin B6 | 0.02mg | 0.084mg | 5% |
| Protein | 3.33g | 0.98g | 5% |
| Vitamin B5 | 0.06mg | 0.281mg | 4% |
| Selenium | 2.6µg | 0.3µg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Potassium | 105mg | 229mg | 4% |
| Folate | 5µg | 22µg | 4% |
| Phosphorus | 55mg | 24mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Manganese | 0.304mg | 0.232mg | 3% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Vitamin B1 | 0.013mg | 0.039mg | 2% |
| Fructose | 1.54g | 2% | |
| Fats | 1.67g | 0.18g | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Fiber | 3.3g | 3g | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin B3 | 0.478mg | 0.649mg | 1% |
| Net carbs | 89.09g | 2.88g | N/A |
| Sugar | 44.97g | 3.53g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.9mg | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 41.44g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $1.3)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)