Nougat vs. Espresso — In-Depth Nutrition Comparison
Compare
What are the main differences between nougat and espresso?
- Nougat is richer in vitamin E, fiber, manganese, copper, phosphorus, and iron, yet espresso is richer in vitamin B3 and magnesium.
- Espresso's daily need coverage for vitamin B3 is 30% higher.
- Espresso contains less saturated fat.
- Espresso has a lower glycemic index than nougat.
We used Candies, nougat, with almonds and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +508% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +989.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +5432.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +4448.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Carbs | 92.39g | 1.67g | 30% |
| Vitamin B3 | 0.478mg | 5.207mg | 30% |
| Calories | 398kcal | 9kcal | 19% |
| Vitamin E | 2.77mg | 0.01mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.05mg | 11% |
| Magnesium | 32mg | 80mg | 11% |
| Copper | 0.134mg | 0.05mg | 9% |
| Saturated fat | 1.667g | 0.092g | 7% |
| Phosphorus | 55mg | 7mg | 7% |
| Iron | 0.59mg | 0.13mg | 6% |
| Protein | 3.33g | 0.12g | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Fats | 1.67g | 0.18g | 2% |
| Vitamin B2 | 0.148mg | 0.177mg | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Sodium | 33mg | 14mg | 1% |
| Vitamin B5 | 0.06mg | 0.028mg | 1% |
| Vitamin B1 | 0.013mg | 0.001mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 1.67g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 44.97g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 5.1mg | 2.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 1.575g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 32)
Which food is cheaper?
Espresso is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)