Nougat vs. Espresso — In-Depth Nutrition Comparison
Compare
What are the main differences between nougat and espresso?
- Nougat is richer in vitamin E, fiber, manganese, copper, phosphorus, and iron, yet espresso is richer in vitamin B3 and magnesium.
- Espresso's daily need coverage for vitamin B3 is 30% higher.
- Espresso contains less saturated fat.
- Espresso has a lower glycemic index than nougat.
We used Candies, nougat, with almonds and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +508% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +989.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Carbs | 92.39g | 1.67g | 30% |
| Vitamin B3 | 0.478mg | 5.207mg | 30% |
| Calories | 398kcal | 9kcal | 19% |
| Vitamin E | 2.77mg | 0.01mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.05mg | 11% |
| Magnesium | 32mg | 80mg | 11% |
| Copper | 0.134mg | 0.05mg | 9% |
| Saturated fat | 1.667g | 0.092g | 7% |
| Phosphorus | 55mg | 7mg | 7% |
| Iron | 0.59mg | 0.13mg | 6% |
| Protein | 3.33g | 0.12g | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Fats | 1.67g | 0.18g | 2% |
| Vitamin B2 | 0.148mg | 0.177mg | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Sodium | 33mg | 14mg | 1% |
| Vitamin B5 | 0.06mg | 0.028mg | 1% |
| Vitamin B1 | 0.013mg | 0.001mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 1.67g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 44.97g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 5.1mg | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +5432.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +4448.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
